\r足少阳胆经左右二十八穴\pf-f32.bmp\r
窍阴二穴。金也。在足小指次指端。去爪甲如韭叶。灸三壮。针一分。
窍阴有二。其一在此。其一在侧头部。此当为足窍阴也。
侠溪二穴。水也。在足小指次指岐骨间本节前陷中。灸三壮。针三分。明云、临泣去
侠溪
寸半。地五会二穴。在足小指次指本节后陷中。去侠溪一寸。针一分。不可灸。灸使人羸瘦
。不出三年卒。
临泣二穴。木也。在足小指次指本节后间陷中。去侠溪寸半。灸三壮。针二分。
偃伏第三行既有临泣穴矣。此亦有临泣穴。此当盖足临泣也。
丘墟二穴。在外踝下如前陷中。去临泣三寸。灸三壮。针五分。留七呼。
悬钟二穴。在足外踝上三寸动脉中。针六分。留七呼。灸五壮。千云、一名绝骨。（
外踝上三寸。又云四寸。）
阳辅二穴。火也。在外踝上四寸。辅骨前绝骨端如前三分。去丘墟七寸。灸三壮。针五
分。留七呼。千云、外踝上辅骨前。（余同。）
光明二穴。在外踝上五寸。针六分。留七呼。灸五壮。明下云、七壮。治 疼不能久
外丘二穴。在外踝上七寸。针三分。灸三壮。
阳交二穴。一名别阳。在外踝上七寸。斜属三阳分肉之间。灸三壮。针六分。留七呼。
千云、一名足 。在外踝上七寸。（一云三寸。）
阳陵泉二穴。土也。在膝下一寸外廉陷中。针六分。得气即泻。又宜久留针。灸七壮。
七壮即止。明下云、一壮。素注、三壮。（千云。膝下外尖骨前。难疏。胫骨中微侧少许
阳关二穴。在阳陵泉上二寸。犊鼻外陷中。针五分。不可灸。千云、关阳。（一云关
中渎二穴。在髀骨外膝上五寸分肉间陷中。灸五壮。针五分。留七呼。
环跳二穴。在髀枢中。侧卧伸下足。屈上足取之。灸五十壮。针一寸。留十呼。忌同。
明下云、在砚子骨宛宛中。灸三壮。甲乙云、五壮。
风市二穴。在膝外两筋间。立舒下两手着腿。当中指头陷中。疗冷痹脚胫麻。腿膝酸痛
。腰重起坐难。（明下）
予冬月当风市处多冷痹。急擦热手温之。略止。日或两三痹。偶谬刺以温针。遂愈。信
乎能
。将其本不全耶。
足少阳胆经左右各二十八穴
窍阴穴，左右共二穴。五行属金。位于足小趾与次趾（第四趾）的末端。距离爪甲边缘如韭菜叶宽度处。可艾灸三壮。针刺深度一分。
“窍阴”有两个穴位，一个在此处，另一个在侧头部，此处的应当称为足窍阴穴。
侠溪穴，左右共二穴。五行属水。位于足小趾与次趾之间的骨缝中，本节前方的凹陷处。可艾灸三壮。针刺深度三分。《明堂》记载：临泣穴距离侠溪穴一寸半。
地五会穴，左右共二穴。位于足小趾与次趾本节后方的凹陷处。距离侠溪穴一寸。可针刺一分。不可艾灸，若艾灸会导致人体消瘦羸弱，不出三年便会死亡。
临泣穴，左右共二穴。五行属木。位于足小趾与次趾本节后方的凹陷处。距离侠溪穴一寸半。可艾灸三壮。针刺深度二分。
《明堂》记载俯卧位第三行已有临泣穴，此处也有临泣穴，这里应当是足临泣穴。
丘墟穴，左右共二穴。位于外踝下方的前方凹陷处。距离临泣穴三寸。可艾灸三壮。针刺深度五分。留针七次呼吸的时间。
悬钟穴，左右共二穴。位于足外踝上三寸的动脉搏动处。针刺深度六分。留针七次呼吸的时间。可艾灸五壮。《千金方》记载：又名绝骨。（有的说法是外踝上三寸，有的说是四寸。）
阳辅穴，左右共二穴。五行属火。位于外踝上四寸，辅骨前、绝骨端的前方三分处。距离丘墟穴七寸。可艾灸三壮。针刺深度五分。留针七次呼吸的时间。《千金方》记载：位于外踝上辅骨前。（其余描述同上。）
光明穴，左右共二穴。位于外踝上五寸。针刺深度六分。留针七次呼吸的时间。可艾灸五壮。《明堂》下方记载：七壮。治疗……疼痛不能久立……
外丘穴，左右共二穴。位于外踝上七寸。针刺深度三分。可艾灸三壮。
阳交穴，左右共二穴。别名别阳。位于外踝上七寸，斜向归属于三阳经分肉之间。可艾灸三壮。针刺深度六分。留针七次呼吸的时间。《千金方》记载：别名足……（有的说法是外踝上七寸，有的说是三寸。）
阳陵泉穴，左右共二穴。五行属土。位于膝下一寸的外侧凹陷处。针刺深度六分，得气后即行泻法。又适宜长时间留针。可艾灸七壮。灸七壮即止。《明堂》下方记载：一壮。《素问》注：三壮。（《千金方》记载：膝下外侧尖骨前。难以疏解。胫骨中部微侧少许……）
阳关穴，左右共二穴。位于阳陵泉上二寸，犊鼻穴外侧的凹陷处。针刺深度五分。不可艾灸。《千金方》记载：关阳。（有的说法是关中……）
中渎穴，左右共二穴。位于大腿骨外侧、膝上五寸的分肉间凹陷处。可艾灸五壮。针刺深度五分。留针七次呼吸的时间。
环跳穴，左右共二穴。位于髋关节枢转之处。取穴时侧卧，伸直下方的腿，弯曲上方的腿。可艾灸五十壮。针刺深度一寸。留针十次呼吸的时间。禁忌同上。《明堂》下方记载：在砚子骨宛宛中。可艾灸三壮。《甲乙经》记载：五壮。
风市穴，左右共二穴。位于膝盖外侧两筋之间。取穴时站立，自然下垂双手，当中指指尖到达的凹陷处。主治冷痹、脚胫麻木、腿膝酸痛、腰部沉重起身困难。（出自《明堂》下方）
我在冬天经过风市穴部位时，常患冷痹症，急忙用热手擦拭温暖患处，症状稍缓解。每天发作两三次，偶然误用温针刺之，于是痊愈。确实有效啊。难道它的功效原本就不完整吗？
Twenty-eight Acupoints of the Foot-Shaoyang Gallbladder Meridian on Both Sides
Qiaoyin (GB-44, Metal). There are two acupoints. Located at the lateral end of the fourth toe, about the width of a leek leaf from the nail corner. Moxibustion: 3 moxa cones. Needling: 0.1 cun.
"Qiaoyin" refers to two acupoints; one is here, and the other is on the side of the head. This one should be referred to as Zuqiaoyin (Foot Qiaoyin).
Xiaxi (GB-43, Water). There are two acupoints. Located in the depression anterior to the proximal interphalangeal joint, between the metatarsals of the fourth and fifth toes. Moxibustion: 3 moxa cones. Needling: 0.3 cun. *Mingtang* records: Linqi is 1.5 cun away from Xiaxi.
Diwuhui (GB-41). There are two acupoints. Located in the depression posterior to the proximal phalanx base, between the fourth and fifth toes. One cun away from Xiaxi. Needling: 0.1 cun. Moxibustion is contraindicated; moxibustion here causes emaciation, leading to death within three years.
Linqi (GB-41, Wood). There are two acupoints. Located in the depression posterior to the proximal phalanx base, between the fourth and fifth toes. 1.5 cun away from Xiaxi. Moxibustion: 3 moxa cones. Needling: 0.2 cun.
*Mingtang* records that there is already a Linqi point in the third row when prone. Since there is also a Linqi point here, this should be Zulinqi (Foot Linqi).
Qiuxu (GB-40). There are two acupoints. Located in the depression anterior to the lateral malleolus. Three cun away from Linqi. Moxibustion: 3 moxa cones. Needling: 0.5 cun. Retain needle for seven breaths.
Xuanzhong (GB-39). There are two acupoints. Located in the arterial pulse three cun above the lateral malleolus. Needling: 0.6 cun. Retain needle for seven breaths. Moxibustion: 5 moxa cones. *Qianjin Fang* records: Also known as Jiegu. (Some sources say three cun above the lateral malleolus, others say four cun.)
Yangfu (GB-38, Fire). There are two acupoints. Located four cun above the lateral malleolus, anterior to the fibula, at the end of Jiegu, approximately 0.3 cun anterior to the previous reference. Seven cun away from Qiuxu. Moxibustion: 3 moxa cones. Needling: 0.5 cun. Retain needle for seven breaths. *Qianjin Fang* records: Anterior to the fibula above the lateral malleolus. (The rest is the same.)
Guangming (GB-37). There are two acupoints. Located five cun above the lateral malleolus. Needling: 0.6 cun. Retain needle for seven breaths. Moxibustion: 5 moxa cones. *Mingtang* below states: 7 moxa cones. Treats... pain preventing prolonged standing...
Waiqiu (GB-36). There are two acupoints. Located seven cun above the lateral malleolus. Needling: 0.3 cun. Moxibustion: 3 moxa cones.
Yangjiao (GB-35). There are two acupoints. Alias: Bieyang. Located seven cun above the lateral malleolus, obliquely belonging to the space between the muscles of the three Yang meridians. Moxibustion: 3 moxa cones. Needling: 0.6 cun. Retain needle for seven breaths. *Qianjin Fang* records: Alias Zu... (Some sources say seven cun above the lateral malleolus, others say three cun.)
Yanglingquan (GB-34, Earth). There are two acupoints. Located in the depression on the lateral aspect, one cun below the knee. Needling: 0.6 cun. Perform reducing method immediately upon obtaining Deqi. It is suitable to retain the needle for a long time. Moxibustion: 7 moxa cones. Stop after 7 moxa cones. *Mingtang* below states: 1 moxa cone. *Suwen* annotation: 3 moxa cones. (*Qianjin Fang* records: Anterior to the sharp bone on the lateral side below the knee. Difficult to disentangle. Slightly to the side in the middle of the tibia...)
Yangguan (GB-33). There are two acupoints. Located two cun above Yanglingquan, in the depression lateral to Dubi. Needling: 0.5 cun. Moxibustion is contraindicated. *Qianjin Fang* records: Guanyang. (Some sources say Guan Zhong...)
Zhongdu (GB-32). There are two acupoints. Located in the depression between the muscles, five cun above the knee on the lateral aspect of the femur. Moxibustion: 5 moxa cones. Needling: 0.5 cun. Retain needle for seven breaths.
Huantiao (GB-30). There are two acupoints. Located in the hip joint pivot. To locate, lie on the side, extend the lower leg, and flex the upper leg. Moxibustion: 50 moxa cones. Needling: 1 cun. Retain needle for ten breaths. Contraindications are the same as above. *Mingtang* below states: In the depression of the "inkstone bone". Moxibustion: 3 moxa cones. *Jiayi Jing* records: 5 moxa cones.
Fengshi (GB-31). There are two acupoints. Located between the two tendons on the lateral side of the knee. To locate, stand with hands hanging naturally down; the depression where the tip of the middle finger reaches. Treats cold Bi syndrome, numbness of the lower legs, soreness and pain of the legs and knees, heaviness of the waist, and difficulty rising from sitting. (From *Mingtang* below)
In winter, I often suffered from cold Bi syndrome at the Fengshi area. I urgently rubbed it with warm hands to heat it, which provided slight relief. It occurred two or three times a day. Accidentally using warm needle therapy cured it. Indeed, it is effective. Was its efficacy originally incomplete?