〔原文〕一法∶挽两足趾五息止，引腹中气。去疝瘕，利孔窍。
〔解说〕用手握拉两足趾，行气五息而止，引气达腹中，使腹中气动，可以消除疝气、腹
中结块，使大小便通利。
〔原文〕二法∶坐，舒两脚，以两手捉大拇趾，使足上头下，极挽，五息止，引腹中气，
遍行身体。去疝瘕病，利诸孔窍。往来易行，久行精爽，聪明修长。
〔解说〕坐地，舒展两脚，用两手握捉足两大拇趾，使足上抬头下低，尽量牵拉，行气五
息而止，使气达腹中，再引腹中气使遍行身体。这样可以治疝瘕病，使九窃通利。如此反复行之，
久行可使人精神爽朗，聪明而俊秀。
小结∶
本篇以用手握两足大拇趾，行气，引腹中气，使遍行身体的方法治疗疝气。方法
简单，行之尚有使人精神爽朗，聪明俊秀等作用。
〔原文〕一法∶惟高枕，偃仰，心平气定，其肿自收。
〔解说〕仰卧，将枕放高，心平气定的调息，可使痔疮肿痛自行消散。
〔原文〕二法∶一足踏地，一足屈膝，两手抱犊鼻下，急挽向身极势。左右换易四七。
去痔，五劳，三里气不下。
〔解说〕一脚踏在地上，另一腿曲膝，两手抱膝头犊鼻下，尽力向身体腹部拉，左右
交换各作二十八次。可祛除痔疮、五痨病和足三里经气不能下行。
〔原文〕三法∶踞坐，合两膝，张两足，不息两通。治五痔。
〔解说〕踞坐，合拢两膝，张两脚，不息两遍。治疗五痔。
〔原文〕四法∶两手抱足，头不动，足向口受气，众节气散，来去三七，欲得捉左右侧
身，各急挽，腰不动。去四支腰上下髋内冷，血冷筋急，闷痔。
〔解说〕两手抱脚，头不动，不息行气，把脚对着口接受出气，直到全身各骨节气散，
共做二十一次。然后用两手捉腰左右侧身，用力拉，腰保持不动。可去除四肢、腰上
下、骨髓内冷、血冷、筋急、闷痔。
〔原文〕五法∶两足相踏，向阴端急蹙，将两手捧膝头，两向极势，捧之二七竟，
身侧两向取势二七，前后努腰七。去心劳，痔病。
〔解说〕两脚掌对踏，向前阴处紧靠，用两手捧膝头，左右两边都尽量用力捧十四
次完毕后，身体向两侧摆动十四次，再前后活动腰部七次。可祛除心劳，痔疮，膝冷。
小结∶
本篇以动静结合的导引法治痔。
1、痔肿痛期∶
应卧床休息，安心定意，勿躁急活动，摩擦局部，其肿自然可消。
2、平时防治痔∶
应多活动肢体，或一脚踏地，一足曲膝；或两手捉足，头不动，以口对足受气，然后用两
手按腰左右侧身；或合拢两膝，张两脚，不息行气；或两脚对踏，靠前阴处，用力抱膝头，然
后向两侧摆动身体。
这些功法可疏通气血，松腰放胯，使直肠肛门局部血循得致改善。若能再结合“提肛”则疗
效更好。所谓“提肛”就是有意识的向上收缩肛门，使肛门括约肌一收一放的活动，有良好防治
痔疮作用。《备急千金要方》中有“肛门常宜撮”，气功练习多主张收肛或提肛，不仅可以防治
痔疮，而且有使内气收敛，贯注于脊中等作用。一般早晚各行三十次。
[Original Text] Method 1: Pull the toes of both feet, hold for five breaths then stop, guiding the Qi in the abdomen. It eliminates hernia (Shan Jia) and abdominal masses, and promotes the free flow of the bowels and bladder.
[Explanation] Hold and pull the toes of both feet with your hands, practice Qi circulation for five breaths then stop, guide the Qi to reach the abdomen, making the Qi in the abdomen move. This can eliminate hernia and abdominal masses, promoting the free flow of urination and defecation.
[Original Text] Method 2: Sit, extend both legs, grasp the big toes of both feet with two hands, so that the feet are above and the head is below, pull with extreme force, hold for five breaths then stop, guide the Qi in the abdomen, allowing it to circulate throughout the body. It eliminates hernia and abdominal masses, and promotes the free flow of all orifices. Frequent practice yields easy results; long-term practice makes one mentally clear, intelligent, and slender.
[Explanation] Sit on the ground, extend both legs, grasp the two big toes of the feet with both hands, so that the feet are up and the head is down, pull as much as possible, practice Qi circulation for five breaths then stop, let the Qi reach the abdomen, then guide the Qi in the abdomen to circulate throughout the body. This can treat hernia and abdominal mass diseases, promoting the free flow of the nine orifices. Practicing this repeatedly, long-term practice can make one's spirit bright, intelligent, and elegant.
Summary:
This section uses the method of grasping the big toes of both feet with hands, practicing Qi circulation, guiding the Qi in the abdomen, and allowing it to circulate throughout the body to treat hernia. The method is simple; practicing it also has effects such as making one mentally clear, intelligent, and elegant.
[Original Text] Method 1: Use a high pillow, lie supine, keep the mind calm and the Qi settled; the swelling will subside naturally.
[Explanation] Lie supine, place the pillow high, and regulate breathing with a calm mind and settled Qi; this allows the swelling and pain of hemorrhoids to dissipate spontaneously.
[Original Text] Method 2: Place one foot on the ground, flex the other knee, embrace the area below the Dubi (ST35) acupoint with both hands, and pull urgently towards the body with extreme force. Alternate left and right, twenty-eight times each. It eliminates hemorrhoids, Wu Lao (Five Exhaustions), and stagnation of Qi at Zusanli (ST36).
[Explanation] Place one foot on the ground, flex the other leg at the knee, embrace the area below the Dubi (ST35) acupoint at the knee with both hands, and pull as hard as possible towards the abdomen, alternating left and right, twenty-eight times each. This can eliminate hemorrhoids, Wu Lao (Five Exhaustions) disease, and the inability of Qi from the Zusanli (ST36) meridian to descend.
[Original Text] Method 3: Squat-sit, bring knees together, spread feet apart, hold breath twice. Treats five types of hemorrhoids.
[Explanation] Squat-sit, bring knees together, spread feet apart, hold breath for two cycles. Treats five types of hemorrhoids.
[Original Text] Method 4: Embrace feet with both hands, keep head still, face feet towards mouth to receive exhaled Qi, until Qi disperses through all bone joints, perform twenty-one times. To practice, grasp sides of the body, pull with extreme force, keep waist still. Eliminates cold in limbs, upper and lower waist, marrow, cold blood, tendon tension, and stifling hemorrhoids.
[Explanation] Embrace feet with both hands, keep head still, hold breath and practice Qi circulation, face feet towards mouth to receive exhaled Qi, until Qi disperses through all bone joints, perform twenty-one times in total. Then grasp the waist, pull sides of the body with force, keep waist still. This can eliminate cold in limbs, upper and lower waist, and marrow, cold blood, tendon tension, and stifling hemorrhoids.
[Original Text] Method 5: Tread on each other's feet, press tightly towards the genital end, cup knees with both hands, push/pull to extreme force in both directions, complete fourteen cycles; assume posture swinging body to sides for fourteen cycles, thrust waist forward and backward seven times. Eliminates Heart Lao (Heart Exhaustion) and hemorrhoid disease.
[Explanation] Press soles of feet against each other, press tightly towards the perineum/genital area, cup knees with both hands, push/pull with maximum effort to both sides for fourteen times; after completion, swing body to both sides for fourteen times, then move waist forward and backward seven times. This can eliminate Heart Lao (Heart Exhaustion), hemorrhoids, and cold knees.
Summary:
This section uses dynamic and static Daoyin methods to treat hemorrhoids.
1. During the period of hemorrhoid swelling and pain:
One should rest in bed, calm the mind and settle intentions, avoid restless activity and friction of the local area; the swelling will subside naturally.
2. Prevention and treatment of hemorrhoids during normal times:
One should exercise the limbs more, or place one foot on the ground while flexing the other knee; or grasp feet with hands, keep head still, face mouth towards feet to receive Qi, then use hands to press waist and sway side to side; or bring knees together, spread feet, hold breath and practice Qi circulation; or tread feet against each other, near the perineum, grasp knees with force, then swing body to sides.
These exercises can unblock Qi and Blood, relax the waist and hips, and improve local blood circulation in the rectum and anus. If combined with "anal lifting" (Ti Gang), the efficacy is better. "Anal lifting" refers to consciously contracting the anus upwards, causing the anal sphincter to contract and relax, which has good preventive and therapeutic effects on hemorrhoids. *Beiji Qianjin Yaofang* states "the anus should often be gathered"; Qigong practice mostly advocates gathering or lifting the anus. This not only prevents and treats hemorrhoids but also helps converge internal Qi and direct it into the spine. Generally, perform thirty times each morning and evening.