一法∶一手长舒，合掌仰，一手捉足频挽之，向外，一时极势二七，左右亦然。手不动，两向侧
势急挽之二七，去颈骨急强、头风脑旋、喉痹、膊内冷注、偏风。
一法∶两手拓两颊，手不动，搂肘使急，腰内亦然。住定放两肋，头向外，肘膊腰气散，尽势，
大闷始起，来去七，通喉痹。
一法∶常向本命日栉发之始，叩齿九通，阴咒曰∶大帝散灵，五老返真，泥丸玄华，保精长存。
左回拘月，右引日根。六合清练，百病愈。因咽唾三过。常数行之，使齿不痛，发牢不白，头脑不痛。
一法∶东向坐，不息四通，上下啄齿三十六，治齿痛。
一法∶凡人觉脊背崛强，不问时节，缩咽膊内，仰面努膊并向上，头左右两向按之，左右
二七一住，待血行气动定，然始更用，初缓后急，不得先急后缓。若无病患，常欲得旦起、午时、
日没三辰，如用辰，别二七，除寒热病、脊腰颈项痛，风痹、口内生疮、牙齿风、头眩，终尽除也。
一法∶东向坐，不息三通，手捻鼻两孔。治鼻中患。交脚箕坐，治鼻中患，通脚痈疮，去其涕
唾，令鼻道通，得闻香臭。久行不已，彻闻十方。
一法∶踞坐合两膝，张两足，不息五通，治鼻疮。
一法∶端坐生腰，徐徐以鼻纳气，以右手捻鼻，除目暗、泪苦出。徐徐闭目吐气，鼻中息肉、耳
聋亦能除。伤寒，头痛恍恍，皆当以汗出为度。
一法∶东向坐不息三通，以手捻鼻两孔，治鼻中息肉。
First method: Extend one hand fully, place the palm upward in a joined position, and with the other hand grasp the foot to frequently pull it outward to the limit of exertion. Perform this fourteen times (two sevens), and repeat on the opposite side. Keep the hands still and perform lateral pulling motions fourteen times. This removes neck stiffness, cephalic wind-induced vertigo, throat obstruction (Hou Bi), cold sensation in the inner arm, and hemiplegia.
Second method: Push out both cheeks with the hands while keeping the hands still; draw the elbows to create tension, and apply similar tension internally within the waist. After holding, release the sides of the ribs, turn the head outward, and allow the qi of the elbows, arms, and waist to dissipate. Complete the exertion, rise only when feeling extreme stifling, and perform seven round trips. This treats throat obstruction (Hou Bi).
Third method: On one's natal day, at the beginning of combing hair, tap the teeth nine times and recite the secret mantra inwardly: "The Great Emperor scatters spiritual energy, the Five Elders return to truth, the Niwan Palace holds mysterious brilliance, preserving essence for long existence. To the left, constrain the moon; to the right, draw the root of the sun. The Six Harmonies are purified, and all diseases heal." Then swallow saliva three times. Practicing this regularly ensures teeth do not hurt, hair remains firm and white-free, and the head does not hurt.
Fourth method: Sit facing east, hold breath four times, and peck the teeth up and down thirty-six times to treat toothache.
Fifth method: Whenever one feels stiffness and rigidity in the back, regardless of the season, retract the throat into the inner arm, look upward while straining the arms and pushing them up, and press the head to the left and right sides. Perform fourteen times on each side, then pause once. Wait until blood circulation and qi movement stabilize before resuming. Start slowly and increase intensity later; do not start fast and slow down. If there is no illness, practice during these three times: morning rising, noon, and sunset. If used for treating disease, perform an additional fourteen times. This eliminates chills and fever, pain in the spine, waist, neck, and nape, wind-bi syndrome, sores in the mouth, wind affecting the teeth, and dizziness, ultimately removing them completely.
Sixth method: Sit facing east, hold breath three times, and pinch the two nostrils with the fingers. Treats nasal ailments. Sit with legs crossed like a winnowing basket to treat nasal ailments, clear lower limb carbuncles, remove nasal discharge and saliva, open the nasal passages, and restore the sense of smell. Long-term continuous practice allows hearing in all ten directions.
Seventh method: Squat with knees together and feet spread apart, hold breath five times, to treat nasal ulcers.
Eighth method: Sit upright with the waist straightened, inhale slowly through the nose, and pinch the nose with the right hand. This clears dim vision and excessive tearing. Slowly close the eyes and exhale; this also removes nasal polyps and deafness. For Shanghan (Cold Damage) causing headache and confusion, treatment should be guided by the extent of sweating.
Ninth method: Sit facing east, hold breath three times, and pinch the two nostrils with the fingers to treat nasal polyps.