一法∶踞伸右脚，两手抱左膝，生腰，以鼻纳气，自极，七息，除难屈伸拜起，去胫
中痛、痹、风、目暗耳聋。
一法∶踞伸左脚，两手抱右膝，生腰，以鼻纳气，自极七息，展足着外，除难屈伸拜起、
去胫中疼。一本云除风、目暗耳聋。
一法∶以鼻纳气，左手持鼻，除目暗、泣出。鼻纳气，口
闭，自极七息，除两胁下积血气。
一法∶端坐生腰，徐以鼻纳气，以右手持鼻，除目暗、泪苦出。闭目吐气，鼻中息肉、耳聋
亦然，除伤寒、头痛恍恍，皆当以汗出为度。
一法∶蹲踞，以两手举足五趾头，自极，则五脏气偏。主治耳不闻、目不明，久为之则令
发白复黑。
一法∶展两足指，五息止，引腰，去背痹、偏枯，令人耳聪，久行眼耳诸根俱无挂碍。
一法∶伸左胫，屈右膝，纳压之五息止，引肺，去风虚病，令人目明。根据经为之，引肺中气，
去风虚病，令人目明，夜中见色与昼无异。
一法∶鸡鸣以两手相摩令热，以熨目，三行，以指抑目，左右有神光，令目明不病痛。
一法∶东向坐，不息，再通，以两手中指，口唾之二七，相摩拭目，令人目明。以甘泉漱
之洗目，去其翳垢，令目清明。上以内气洗身，中令内睛洁此，以外洗去其尘障。
一法∶卧引为三，以手爪项边脉五通，令人目明。卧正，偃头下却，亢引三通，以两手指爪
项边大脉，为五通，除目暗患，久行令人眼夜能见色。为久不已，通见十方，无有际限。
一法∶鸡鸣欲起，先屈左手，啖盐，指以指相摩，咒曰∶西王母女名曰益愈，赐我目，受
之于口，即精摩形常，鸡鸣二七着唾，除目茫茫，其精光彻视万里，遍见四方。咽二七唾之，以
热指摩目二七，令人目不瞑。
Method 1: Assume a squatting position and extend the right foot. Hold the left knee with both hands, straighten the waist, inhale through the nose to the maximum capacity, repeating for seven breaths. This method eliminates difficulties in flexion, extension, bowing, and rising; it removes pain, numbness (Bi syndrome), wind pathogens in the shank bone, dim vision, and deafness.
Method 2: Assume a squatting position and extend the left foot. Hold the right knee with both hands, straighten the waist, inhale through the nose to the maximum capacity, repeating for seven breaths, while extending the toes outward. This method eliminates difficulties in flexion, extension, bowing, and rising; it removes pain in the shank bone. Another version states it also removes wind pathogens, dim vision, and deafness.
Method 3: Inhale through the nose while holding the nose with the left hand. This method removes dim vision and excessive tearing. Inhale through the nose with the mouth closed, to the maximum capacity, repeating for seven breaths. This removes accumulated blood and qi stagnation under the hypochondrium.
Method 4: Sit upright with the waist straightened. Slowly inhale through the nose while holding the nose with the right hand. This method removes dim vision and painful tearing. Close the eyes and exhale. The same method applies to nasal polyps and deafness. It also removes Cold Damage (Shanghan) and headache with dizziness. All these conditions should be treated until sweating occurs as the limit.
Method 5: Squat and lift the five toes of the feet with both hands to their maximum extent. This corrects the imbalance of Qi in the Five Zang Organs. It treats deafness and blurred vision. Long-term practice can turn white hair black again.
Method 6: Extend the toes of both feet, stopping after five breaths. Stretch the waist. This removes back numbness and hemiplegia, making the ears acute. Long-term practice ensures no hindrance to the eyes, ears, and other sensory roots.
Method 7: Extend the left lower leg and bend the right knee, pressing down to the limit, stopping after five breaths. This draws out Lung Qi, removes Wind-Deficiency diseases, and clarifies vision. According to classics, by drawing out Qi from the Lungs, one removes Wind-Deficiency diseases and clarifies vision, seeing colors at night just as clearly as during the day.
Method 8: At cockcrow, rub both hands together until warm, then apply them to the eyes (moxibustion-like warming). Repeat three times. Press the eyes with fingers; rotating left and right reveals divine light, clarifying vision and preventing disease.
Method 9: Sit facing East, hold the breath, then restore normal breathing. Use the middle fingers of both hands, moistened with saliva fourteen times (two sets of seven), rub them together, and wipe the eyes. This clarifies vision. Rinse the mouth and wash the eyes with sweet spring water to remove cataracts and dirt, making the eyes clear. Internally, use Qi to cleanse the body; internally, keep the eyeballs pure; externally, wash away dust and obstacles.
Method 10: Perform supine stretching three times. Scratch the meridians on both sides of the neck with fingernails five times. This clarifies vision. Lie flat, tilt the head backward, and stretch upward three times. Scratch the major meridians on both sides of the neck with fingernails five times. This removes dim vision. Long-term practice allows seeing colors at night. If practiced continuously without cessation, one may perceive all ten directions without limits.
Method 11: When waking at cockcrow, first bend the left hand, consume a little salt, and rub fingers together. Chant: "The daughter of Queen Mother of the West is named Yiyu; bestow upon me eyes." Receive this into the mouth. Then meticulously massage the form. At cockcrow, apply saliva fourteen times. This removes visual obscurity, allowing clear vision over ten thousand li and seeing all four directions. Swallow fourteen mouthfuls of saliva. Massage the eyes with warm fingers fourteen times. This keeps the eyes open (alert).