《养生要集》云∶凡六甲月勿食黑兽。
又云∶壬子日勿食诸五脏。
《本草食禁》云∶甲子日勿食一切兽肉，伤人神。
又云∶月建日勿食雄 肉，伤人神。
又云∶子日勿食诸兽肉，吉。
又云∶午日勿食祭肉，吉。
《枕中方》云∶勿以六甲日食鳞甲之物。
《养生要集》云∶凡人夜食伤饱，夜饮大醉，夏日醉饱。流汗来 冷水洗渍，特扇引风，
当风露卧，因醉媾精；或和冰和食，不待消释，以块吞之，是以饮食男女，最为百 之本焉。
又云∶夜食恒不饱满，令人无病。此是养性之要术也。
又云∶夜食夜醉，皆生百病，但解此慎之。
又云∶夜食饱讫，不用即脾眠，不转食不消，令人成百病。
《七卷食经》云∶夜食饱满，不媾精，令成百病。
又云∶夜食不用啖生菜，不利人。
夜食啖诸兽脾，令人口臭气。
夜食不用诸兽肉，令人口臭。
夜食不须禽膊，不利人。
夜中勿饮新汲水，被吞龙子生肠胀之病。
夜食不用啖蒜及薰辛菜，辛气归目，不利人。
夜食啖芦茯根，气不散不利人。
《养性志》云∶食过饱，伤膀胱，百脉闭不通。
《本草杂禁》云∶饱食，夜失覆为霍乱。
《千金方》云∶养性之道，不欲饮食便卧及终日久坐，皆损寿。
《养生要集》云∶青牛道士云∶饱食不可疾走，使人后日食入口则欲如厕。
又云∶青牛道士云∶饱食而坐，乃不以行步及有所作KT ，不但无益而已，乃使人得
积聚不消之病及手足痹蹶，面目梨 ，损贼年寿也。若不得常有所为又不能食毕行者，但可
止家中大小KT 述如手博 戏状，使身中小汗乃傅粉而止，延年之要也。
又云∶饱食即饮水，谷气即散，成癖病腰病。
又云∶饱食即浸水两脚，肾胀成水病。（水病者，四服皆肿，成水胀病也。）
又云∶伤饥，猝饱食，久久成心瘕及食癖病。
《七卷食经》云∶饱食构精，伤人肝；面目无泽，成病伤肌。
又云∶饱食即沐发者，作头风病。
《神农食经》云∶饱食讫，多饮水及酒。成痞癖，醉当风。
The *Yangsheng Yaoji* (Essentials for Nourishing Life) states: During the months of the Six Jia days (months containing days with the heavenly stem "Jia"), do not consume black beast meat.
It further states: On Renzi days, do not consume any internal organs.
The *Bencao Shi Jin* (Dietary Prohibitions in Materia Medica) states: On Jiazi days, do not consume all kinds of beast meat, as this damages the human spirit (Shen).
It further states: On the Yuejian day (the first day of each lunar month), do not consume rooster meat, as this damages the human spirit.
It further states: On Zi days, do not consume various beast meats; this is auspicious.
It further states: On Wu days, do not consume sacrificial meat; this is auspicious.
The *Zhenzhong Fang* (Prescriptions from the Pillow) states: Do not consume creatures with scales and shells (such as fish or turtles) on the Six Jia days.
The *Yangsheng Yaoji* states: Generally, when people eat to excess at night, drink heavily to drunkenness at night, or become drunk and full in summer, then wash their sweating bodies with cold water, fan themselves to invite wind, sleep exposed to the wind outdoors, or engage in sexual intercourse while drunk; or consume ice-cold food without waiting for it to melt or digest, swallowing it in chunks—therefore, diet and sexual activity are the root causes of myriad diseases.
It further states: One should not eat until completely full at night, remaining free from illness. This is a key technique for nourishing one's nature.
It further states: Eating to excess or getting drunk at night will generate myriad diseases; one need only understand this and be cautious.
It further states: After eating to fullness at night, if one does not move to aid the Spleen and Stomach in transformation and transportation, causing food stagnation, it will lead to various diseases.
The *Qi Juan Shi Jing* (Seven-Volume Food Classic) states: Eating to fullness at night and engaging in sexual intercourse will cause myriad diseases.
It further states: At night, one should not eat raw vegetables, as this is detrimental to health.
Eating the spleens of various beasts at night will cause bad breath.
Not eating various beast meats at night prevents bad breath.
One should not eat poultry breast meat at night, as it is detrimental to health.
Do not drink newly drawn water at night, lest you suffer from intestinal bloating disease (referred to as "swallowing the dragon's son").
At night, do not consume garlic and pungent/spicy vegetables, as the pungent qi returns to the eyes, which is detrimental to health.
Consuming reed rhizomes (Lugen) at night causes qi to fail to disperse, which is detrimental to health.
The *Yangxing Zhi* (Records of Nourishing Nature) states: Eating to excess injures the Bladder, causing the hundred vessels to close and become obstructed.
The *Bencao Za Jin* (Miscellaneous Dietary Prohibitions in Materia Medica) states: After eating to fullness, if one sleeps uncovered at night, it may induce Huoluan (cholera-like syndrome).
The *Qianjin Fang* (Prescriptions Worth a Thousand Gold) states: The way of nourishing life involves avoiding lying down immediately after eating and avoiding sitting still for the entire day, as both shorten lifespan.
The *Yangsheng Yaoji* quotes the Daoist Qingniu saying: After eating to fullness, one must not walk quickly, as this will cause an urge to defecate whenever food enters the mouth the following day.
It further quotes Qingniu saying: Sitting after eating without walking or performing labor not only lacks benefit but also leads to disorders of accumulation and indigestion, numbness and paralysis of the limbs, and a sallow complexion, thereby damaging longevity. If one cannot always engage in activities or walk after meals, one may perform light movements at home, similar to hand games, until a slight sweat appears, then apply powder and rest; this is the key to extending life.
It further states: Drinking water immediately after eating to fullness scatters Gu Qi (Grain Qi), leading to Pi Bing (accumulation disorders) and lower back pain.
It further states: Soaking the feet in water immediately after eating to fullness causes Kidney swelling and Water Disease (Shui Bing). (Water Disease refers to edema of the four limbs, resulting in abdominal distension.)
It further states: Injuring oneself while hungry and then suddenly eating to fullness will, over time, form Xin Jia (cardiac masses) and Shi Pi (food accumulation disorders).
The *Qi Juan Shi Jing* states: Engaging in sexual intercourse after eating to fullness injures the Liver; it causes a lack of luster in the face and eyes and forms muscle-injuring diseases.
It further states: Washing hair immediately after eating to fullness induces Tou Feng (Head Wind) disease.
The *Shennong Shi Jing* (Divine Farmer's Food Classic) states: After eating to fullness, consuming large amounts of water and alcohol leads to Pi Pi disorders; drinking to drunkenness and exposing oneself to wind is harmful.