周于蕃曰∶运则行之，谓四面旋绕而运动之也。宜轻不宜重，宜缓不宜急，俾血脉流动
，筋络宣通，则气机有冲和之致，而病自告痊矣。
一、运太阳。(穴注上。)用两大指运儿两太阳，往耳运转为泻，往眼运转为补。(《广
意》)
一、运耳背高骨。用两手中指、无名指，揉运耳后高骨二十四下毕，再掐三下，治风热
。(《广意》)
一、运五经。五经，即五指端也。运之，治肚胀肠鸣，上下气血不和，寒热往来，四肢
抽掣。(《按摩经》)
一、运内八卦。以大指面自干起，运至兑止，到离宜轻运，恐推展心火，余俱从重，能
开胸化痰。(《按摩经》)
一、运外八卦。外八卦在掌背，运之能通一身之气血，开脏腑之秘结，穴络平和而荡荡
也。(《按摩经》)图附卷三。
一、运水入土。治水旺土衰，食谷不化者。运土入水，治水火不济者。(《按摩经》)图
附卷三。
一、运内劳宫。(穴注上。)医者屈中指运之。右运凉，左运汗。(《按摩经》)
周于蕃曰∶搓以转之。谓两手相合，而交转以相搓也。或两指合搓，或两手合搓，各极
运动之妙，是以摩法中生出者。
一、搓五经。五经，即五指端也。以大指食指合搓之，能动脏腑之气。(《按摩经》)
一、搓食指。按∶关上为风关，关中为气关，关下为命关。大指、中指合而直搓之，能
化痰。(《按摩经》)
一、搓涌泉。(穴注上。)左手搓向大指，则止吐。右手搓向小指，则止泻。(《按摩经
》)
一、搓脐下丹田等处，以右手周遭搓摩之，一往一来，治膨胀腹痛。(《按摩经》)
Zhou Yufan stated: The Yun (Circulating) method involves promoting movement, meaning to rotate and move around in all four directions. The technique should be light rather than heavy, and slow rather than urgent, so that blood vessels flow smoothly and meridians and collaterals are unblocked. In this way, the Qi mechanism achieves a state of harmony, and the illness will naturally recover.
1. Circulate Taiyang (Taiyang Acupoint). Use both thumbs to circulate the child's two Taiyang points. Rotating towards the ear is the reducing method, while rotating towards the eye is the tonifying method. (*Guangyi*)
2. Circulate the High Bone behind the Ear. Use the middle and ring fingers of both hands to rub and circulate the high bone behind the ear for twenty-four repetitions, followed by three pinches, to treat Wind-Heat. (*Guangyi*)
3. Circulate the Five Meridians. The "Five Meridians" refer to the tips of the five fingers. Circulating them treats abdominal distension and borborygmus, disharmony of Qi and Blood above and below, alternating chills and fever, and twitching or spasms of the four limbs. (*Anmo Jing*)
4. Circulate the Inner Eight Trigrams. Using the surface of the thumb, start from the Qian position and circulate to the Dui position. When reaching the Li position, use light pressure to avoid pushing up Heart Fire; for the rest, use heavier pressure. This can open the chest and resolve Phlegm. (*Anmo Jing*)
5. Circulate the Outer Eight Trigrams. The Outer Eight Trigrams are located on the back of the palm. Circulating them can unblock the Qi and Blood of the entire body, open the secretions and blockages of the Zang-Fu organs, and bring the acupoints and collaterals into a peaceful and expansive state. (*Anmo Jing*). Diagram attached in Volume 3.
6. Circulate Water into Earth. Treats conditions where Water is excessive and Earth is deficient, leading to indigestion. Conversely, Circulate Earth into Water treats conditions where Water and Fire fail to interact harmoniously. (*Anmo Jing*). Diagram attached in Volume 3.
7. Circulate Neilaogong (Inner Laogong Acupoint). The practitioner bends the middle finger to circulate it. Rightward circulation induces cooling, while leftward circulation induces sweating. (*Anmo Jing*)
Zhou Yufan stated: The Cuo (Rubbing/Rotating) method involves rotation. It refers to joining both hands together and rubbing them against each other in a rotational manner. Whether rubbing with two fingers or both hands, it maximizes the subtleties of movement, emerging from the Mo (Rubbing) method.
1. Rub the Five Meridians. The "Five Meridians" refer to the tips of the five fingers. Rubbing them together with the thumb and index finger can stimulate the Qi of the Zang-Fu organs. (*Anmo Jing*)
2. Rub the Index Finger. Note: The section above the Guan (Bar) is the Feng Guan (Wind Gate), the middle section is the Qi Guan (Qi Gate), and the section below is the Ming Guan (Life Gate). Rubbing straight between the thumb and middle finger can resolve Phlegm. (*Anmo Jing*)
3. Rub Yongquan (Yongquan Acupoint). Rubbing towards the big toe with the left hand stops vomiting. Rubbing towards the little finger with the right hand stops diarrhea. (*Anmo Jing*)
4. Rub the area below the navel, such as the Dantian (Elixir Field). Use the right hand to rub around it, moving back and forth, to treat abdominal distension and pain. (*Anmo Jing*)