两手捺 ，左右捩身二七遍。两手捻 ，左右扭肩二七遍。两手抱头，左右扭腰二七遍。
左右挑头二七遍。两手托头三举之。一手抱头，一手托膝三折，左右同。一手托头，一手托
膝，从下向上三遍，左右同。两手攀头下向，三顿足。两手相捉头上过，左右三遍。两手相
叉，托心前，推却挽三遍。两手相叉，着心三遍。曲腕筑肋挽肘，左右三遍。左右挽，前右
拔，各三遍。舒手挽项，左右三遍。反手着膝，手挽肘，覆手着膝上，左右亦三遍。手摸肩，
从上至下使遍，左右同。两手空拳筑三遍，两手相叉反复搅，各七遍。外振手三遍，内振三
遍，覆手振亦三遍。摩扭指三遍。两手反摇三遍。两手反叉，上下扭肘无数，单用十呼。两
手上耸三遍。两手下顿三遍。两手相叉头上过，左右申肋十遍。两手拳反背上，掘脊上下三
遍。（掘，揩之也。）两手反捉，上下直脊三遍。覆掌搦腕内外振三遍。覆掌前耸三遍。
覆掌两手相叉交横三遍。覆掌横直，即耸三遍。若有手患冷，从上打至下，得热便休。
舒左足，右手承之，左手捺脚耸上至下，直脚三遍，右手捺脚亦尔。前后捩足三遍。左捩足，
右捩足，各三遍。前后却捩足三遍。直脚三遍。扭 三遍。内外振脚三遍。若有脚患冷者，
打热便休。扭 以意多少，顿脚三遍。却直脚三遍。虎据，左右扭肩三遍。推天托地左右三
遍。左右排山负山拔木，各三遍。舒手直前，顿申手三遍。舒两手两膝各三遍。舒脚直反，
顿申手三遍。捩内脊外脊，各三遍。
【Background Information】
Book Title: Beiji Qianjin Yaofang (Essential Formulas for Emergencies [Worth] a Thousand Pieces of Gold) Author: Sun Simiao Dynasty: Tang, 3rd Year of Yonghui Reign Chapter: Laozi Anmo Fa (Laozi's Massage Method) Category: Formulas
【Text to be Processed】
Press with both hands, twist the body left and right fourteen times. Knead with both hands, twist the shoulders left and right fourteen times. Hold the head with both hands, twist the waist left and right fourteen times.
Shake the head left and right fourteen times. Support the head with both hands and lift it upward three times. Hold the head with one hand, support the knee with the other hand, and bend the body to one side three times; perform the same on the left and right sides. Support the head with one hand and the knee with the other hand, lift from below upward three times; perform the same on the left and right sides. Grasp the head with both hands and press downward, simultaneously stamp the feet forcefully three times. Grasp each other's hands and pass them over the head, left and right three times each. Interlace the fingers of both hands, support them in front of the chest, push forward and then pull back three times. Interlace the fingers of both hands, place them over the heart area and press three times. Bend the wrists, tap the rib regions, then pull and drag the elbows, left and right three times each. Pull left and right, stretch forward and to the right, each three times. Extend the arms and pull the neck, left and right three times each. Place the hands reversed on the knees, use the hands to pull the elbows, then place the palms downward on the knees; perform the same on the left and right, also three times each. Stroke the shoulders with the hands, from top to bottom covering the entire area; same on left and right. Make empty fists with both hands and tap three times; interlace the fingers of both hands and stir repeatedly, each seven times. Shake the hands outward three times, shake inward three times, shake with palms facing down also three times. Massage and twist the fingers three times. Shake the hands in reverse three times. Cross the hands in reverse, twist the elbows up and down countless times, doing it for the duration of ten breaths alone. Shrug the shoulders upward with both hands three times. Press the hands downward three times. Interlace the fingers of both hands and pass them over the head, stretch the rib regions left and right ten times. Make fists with both hands and place them on the back, rub the spine up and down three times. (掘, means to rub.) Grasp the back with both hands reversed, rub the spine up and down three times. Turn the palms downward, hold the wrists, and shake them inward and outward three times. Turn the palms downward and shrug forward three times. Turn the palms downward, interlace the fingers of both hands and cross them horizontally three times. Turn the palms downward, extend them horizontally, then immediately shrug three times. If there is a condition of cold hands, pat from top to bottom until warmth is felt, then stop.
Extend the left foot, support it with the right hand, press the foot with the left hand, shrug from the foot to the lower leg, then straighten the leg three times; pressing the foot with the right hand is done the same way. Twist the foot forward and backward three times. Twist the foot to the left, twist the foot to the right, each three times. Alternately twist the foot forward and backward three times. Straighten the leg three times. Twist the thigh three times. Shake the foot inward and outward three times. If there is a condition of cold feet, pat until warmth is felt, then stop. Twist the thigh according to the intention for any number of times, stamp the feet three times. Then straighten the leg three times. Crouch like a tiger, twist the shoulders left and right three times. Push upward to the sky and support downward to the earth, left and right three times each. Perform actions of pushing away mountains, carrying mountains, and uprooting trees to the left and right, each three times. Extend the arms straight forward, jolt and stretch the arms three times. Extend both hands and both knees, each three times. Extend the leg, straighten the body in the opposite direction, jolt and stretch the arms three times. Twist the inner spine and outer spine, each three times.