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(Attached Discussion)
The condition of "Shang Qi" (Rebellious Qi) and abdominal distension arises from the rebellious upward flow of Lung Qi, leading to a sensation of fullness and obstruction in the chest, and false distension in the abdomen. This hinders food intake, causing a decline in Gu Qi (Grain Qi). Yin-cold and dampness attack each other, obstructing the flow of Qi.

Shu Qi Wan (Qi-Dispersing Pill) (from *Shengji Zonglu*) treats Shang Qi and abdominal distension.
Ingredients: Da Huang (Rhei Radix et Rhizoma, crushed and stir-fried, 1.5 liang), Yuli Ren (Prunus japonica Seed, peeled and baked, 1 liang), Zhike (Aurantii Fructus, pith removed, stir-baked with bran, 0.5 liang), Qianghuo (Notopterygii Rhizoma et Radix, rhizome removed, 5 qian), Muxiang (Vladimiriae Root, crushed, 1 fen), Chenpi (Citri Reticulatae Pericarpium, soaked in water, white pith removed, baked). The above ingredients are ground into fine powder, mixed with refined honey to form pills the size of Sophora seeds. Take 20 pills per dose, administered after meals and before sleep with warm water.

Renshen Biejia Tang (Ginseng and Turtle Shell Decoction) (from *Shengji Zonglu*) treats Shang Qi, epigastric and abdominal fullness, and inability to eat.
Ingredients: Renshen (Panax Ginseng Root), Biejia (Testudinis Carapax et Plastrum, skirt removed, vinegar-boiled), Zhimu (Anemarrhenae Rhizoma, baked, each 1.2 liang), Helile Pi (Terminalia Chebula Pericarpium, 1 liang), Shaoyao (Paeoniae Radix, 3 fen), Qingpi (Aurantii Fructus Viridis, pith removed), Danggui (Angelicae Sinensis Radix, sliced and baked, each 1 liang). The above ingredients are cut, added with three cups of water, decocted until one-third remains, strained, and taken warm.

Doukou Wan (Cardamom Pill) (from *Shengji Zonglu*) treats Shang Qi, Spleen and Stomach deficiency-cold, epigastric and abdominal pain, hypochondriac distension, and occasional diarrhea. Taking this formula strengthens the Spleen.
Ingredients: Baidoukou Ren (Amomi Fructus Rotundus Seed, 2 fen), Zhike (Aurantii Fructus, pith removed, stir-baked with bran), Chenpi (Citri Reticulatae Pericarpium, soaked in water, white pith removed, baked, each 2 liang), Gui (Cinnamomi Cortex, outer bark removed, 1 liang), Danggui (Angelicae Sinensis Radix, sliced and baked). The above ingredients are ground into fine powder, mixed with refined honey to form pills the size of Sophora seeds. Take 20 pills per dose before meals with ginger-infused water.

Gu Qi Tang (Qi-Fortifying Decoction) (from *Shengji Zonglu*) treats dyspnea due to rebellious Qi, feeling of oppression and fullness, and shortness of breath with fatigue.
Ingredients: Wuyao (Linderae Radix), Chenxiang (Aquilariae Lignum Resinatum), Chifuling (Polyporus, black skin removed), Maidong (Ophiopogonis Tuber, stir-fried), Zhike (Aurantii Fructus, pith removed, stir-baked with bran), Huangqi (Astragali Radix, crushed), Muxiang (Vladimiriae Root), Gancao (Glycyrrhizae Radix et Rhizoma, honey-roasted). The above ingredients are cut, added with three cups of water, decocted until one cup remains, strained, and taken warm.

Fuling Wan (Poria Pill) (from *Shengji Zonglu*) treats Shang Qi and abdominal distension, disharmony of Spleen and Stomach, and fullness and oppression in the chest and heart.
Ingredients: Baifuling (Polyporus, black skin removed), Roudoukou Ren (Myristicae Semen, processed), Renshen (Panax Ginseng Root), Baizhu (Atractylodis Macrocephalae Rhizoma, each 1 liang), Jiangjiang (Zingiberis Rhizoma, processed, 1.5 liang), Gui (Cinnamomi Cortex, outer bark removed, 0.5 liang). The above ingredients are ground into fine powder, mixed with refined honey to form pills the size of Sophora seeds. Take 10 pills per dose before meals with ginger-infused water.

Muxiang San (Vladimiriae Powder) (from *Shengji Zonglu*) treats Shang Qi, discomfort in the chest and diaphragm, epigastric and abdominal distension, and indigestion.
Ingredients: Muxiang (Vladimiriae Root), Huixiangzi (Foeniculi Fructus, stir-fried), Shaoyao (Paeoniae Radix), Jiangjiang (Zingiberis Rhizoma, processed), Gancao (Glycyrrhizae Radix et Rhizoma, honey-roasted), Wuyao (Linderae Radix, crushed), Qingpi (Aurantii Fructus Viridis, soaked in water, white pith removed, baked, equal parts). The above ingredients are made into powder. Take 3 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Chenxiang Wan (Aquilaria Pill) (from *Shengji Zonglu*) treats Shang Qi, chest fullness and abdominal distension, and mental fatigue.
Ingredients: Chenxiang (Aquilariae Lignum Resinatum, crushed), Dingxiang (Caryophylli Flos), Muxiang (Vladimiriae Root, each 0.5 liang), Xingren (Armeniacae Semen Amarum, peeled and kernel removed, charred, 7 seeds, ground), Badou (Crotonis Fructus, 7 seeds, peeled, pierced with iron wire, charred to ash, ground). The above ingredients are ground into fine powder, mixed with refined honey to form pills the size of Sophora seeds. Take 5 pills per dose before meals with ginger-infused water.

Renshen Tang (Ginseng Decoction) (from *Shengji Zonglu*) treats Shang Qi, epigastric and abdominal fullness.
Ingredients: Renshen (Panax Ginseng Root), Gancao (Glycyrrhizae Radix et Rhizoma, honey-roasted and crushed), Chenpi (Citri Reticulatae Pericarpium, soaked in water, white pith removed, baked, 5 liang). The above ingredients are cut like hemp seeds. Take 5 qian per dose with 1.5 cups of water and 3 jujubes split open, decocted until one cup remains, strained, and taken warm.

Jiti Xiang Wan (Litseae Pill) (from *Shengji Zonglu*) treats Shang Qi with chest and abdominal distension, vomiting, regurgitation, phlegm, and saliva.
Ingredients: Jiti Xiang (Litseae Folium), Chenxiang (Aquilariae Lignum Resinatum, crushed), Muxiang (Vladimiriae Root), Binglang (Arecae Semen, crushed), Baizhu (Atractylodis Macrocephalae Rhizoma), Dingxiang (Caryophylli Flos, each 1 liang), Houpo (Magnoliae Officinalis Cortex, outer bark removed, ginger juice-roasted, 0.5 liang), Danshen (Salviae Miltiorrhizae Radix et Rhizoma, stir-fried, each 1 fen), Gancao (Glycyrrhizae Radix et Rhizoma, honey-roasted). The above ingredients are ground into fine powder, mixed with refined honey to form pills the size of Sophora seeds. Take 20 pills per dose on an empty stomach and before meals with ginger-salt water.

Tong Qi Tang (Qi-Circulating Decoction) (from *Shengji Zonglu*) treats rebellious Shang Qi, oppression in the chest and diaphragm, inability to swallow food, accumulation of Qi causing chest and heart distension, and constipation due to deficiency.
Ingredients: Biba (Piperis Longi Fructus), Dafu (Arecae Pericarpium with skin, crushed, each 1 liang), Chenxiang (Aquilariae Lignum Resinatum, crushed), Caodoukou (Alpiniae Oxyphyllae Fructus, peeled), Muxiang (Vladimiriae Root), Jiangjiang (Zingiberis Rhizoma, processed), Helile (Terminalia Chebula Fruit, pit removed), Binglang (Arecae Semen, crushed), Tao Ren (Persicae Semen, peeled and kernel removed, double-kernel, stir-baked with bran until slightly yellow). The above ingredients are cut, added with three cups of water, decocted until 1.5 cups remain, strained, and taken warm.

Binglang Wan (Areca Pill) (from *Rumen Shiqin Fang*)
Ingredients: Binglang (Arecae Semen, 3.5 qian), Chenpi (Citri Reticulatae Pericarpium, 1 liang), Muxiang (Vladimiriae Root, 2.5 qian), Qianniu (Pharbitidis Semen, 0.5 liang). The above ingredients are ground into fine powder, formed into pills with vinegar, the size of Sophora seeds. Take 30 pills per dose before meals with ginger-infused water.

Xiao Binglang Wan (Small Areca Pill) (from *Rumen Shiqin Fang*)
Ingredients: Zhike (Aurantii Fructus), Chenpi (Citri Reticulatae Pericarpium), Qianniu (Pharbitidis Semen, equal parts). The above ingredients are ground into fine powder, formed into pills with water. Take 40 or 30 pills per dose before meals with ginger-infused water. Efficacy: Promotes downward flow of Qi, aids digestion, removes phlegm-stagnation, promotes weight gain and strength.

Consume radish as soup; drink freshly squeezed juice. Efficacy: Regulates Xiao Ke (Wasting-Thirst).

Treats rebellious Blood and Qi causing irritability and fullness.
Ingredients: Use Lingyangjiao (Saigae Tataricae Cornu) or Shuiyangjiao (Bubali Cornu), char to ash, take with water using a "fangcun bi" measure.

Treats chronic Shang Qi with distension.
Ingredients: Take urine from a black ox, take warm one small sheng on an empty stomach, once daily. Stop when Qi dissipates. No dietary restrictions.

Helile Wan (Terminalia Pill) (from *Shenghui Fang*) treats Qi distension with inability to eat, especially effective for eliminating evil Qi.
Ingredients: Helile (Terminalia Chebula Fruit, pit removed), Qingmuxiang (Aucklandiae Radix). Equal parts, pounded and sifted, mixed with melted rock sugar, shaped by hand into pills. Take as desired. For severe Qi distension, take 50 pills per dose. Effective after continuous use. Another method uses honey pills, size of Sophora seeds, taken with ginger-infused water.

Zhishi Wan (Immature Bitter Orange Pill) treats epigastric and diaphragmatic Qi distension, feeling of empty heat in the epigastrium after eating, painful irritation in hands and feet, gradual emaciation, inability to eat, and weakness in limbs.
Ingredients: Zhishi (Aurantii Fructus Immaturus, 6 fen), Xijiao (Rhinocerotis Cornu, 4 fen), Qianhu (Peucedani Radix, 4 fen), Qingmuxiang (Aucklandiae Radix, 8 fen), Maidong (Ophiopogonis Tuber, heart removed), Chifuling (Polyporus, each 8 fen), Huofuling (Fresh Polyporus), Caodoukou (Alpiniae Oxyphyllae Fructus). The above ingredients are made into powder. Take 2 qian per dose with one cup of water, decoct briefly, strain, and take warm.

Chaihu Tang (Bupleurum Decoction) treats fullness and obstruction in the chest and diaphragm, pulling pain in the heart and back, wandering Qi stagnation causing stifling sensation.
Ingredients: Chaihu (Bupleuri Radix), Danggui (Angelicae Sinensis Radix), Qingmuxiang (Aucklandiae Radix), Xijiao Xie (Rhinocerotis Cornu Slice, each 6 fen), Binglang (Arecae Semen, 10 seeds with kernel ground), Gancao (Glycyrrhizae Radix et Rhizoma, honey-roasted, 2 fen). The above ingredients are cut, added with seven sheng of water, decocted until three sheng remain, strained, and taken warm. Avoid Seaweed, Chinese Cabbage, and fishy foods.

Chaihu Tang (Bupleurum Decoction) treats latent Qi in the chest and diaphragm, inability to eat, and fullness below the umbilicus.
Ingredients: Chaihu (Bupleuri Radix), Zhishi (Aurantii Fructus Immaturus), Shengjiang (Zingiberis Rhizoma Recens), Baizhu (Atractylodis Macrocephalae Rhizoma, each 3 liang), Gancao (Glycyrrhizae Radix et Rhizoma, honey-roasted, 1 liang), Binglang (Arecae Semen, 7 seeds with kernel ground). The above ingredients are cut, added with six sheng of water, decocted until two sheng remain, strained, and taken warm. Avoid Seaweed, Chinese Cabbage, and fishy foods.

Treats Qi fullness and abdominal distension, promoting downward flow of Qi. (from *Qianjin Fang*)
Ingredients: Banxia (Pinelliae Rhizoma, 1 sheng), Shengjiang (Zingiberis Rhizoma Recens, 1 jin), Renshen (Panax Ginseng Root, 1.5 liang), Jupi (Citri Reticulatae Pericarpium, 3 liang). The above ingredients are cut, added with seven sheng of water, decocted until three sheng remain, strained, and taken warm in three doses.

Dafu San (Greater Abdomen Powder) (from *Shenghui Fang*) treats downward Qi abdominal distension and fullness, and upper Jiao Qi stagnation.
Ingredients: Dafupi (Arecae Pericarpium, crushed), Tiantingli (Descurainiae Semen Lepidii et Descurainiae, stir-fried between papers until purple), Sangbaipipi (Mori Cortex, crushed), Jiegeng (Platycodonis Radix, rhizome removed), Chifuling (Polyporus), Guixin (Cinnamomi Ramulus), Zhike (Aurantii Fructus, stir-baked with bran). The above ingredients are made into powder. Take 3 qian per dose with one large cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Chifuling San (Red Poria Powder) (from *Shenghui Fang*) treats Shang Qi abdominal distension and fullness, inability to eat.
Ingredients: Chifuling (Polyporus), Xingren (Armeniacae Semen Amarum, each 1 liang, soaked in water, peeled, kernel removed, double-kernel, stir-baked with bran until slightly yellow), Renshen (Panax Ginseng Root, rhizome removed), Chenpi (Citri Reticulatae Pericarpium, soaked in water, white pith removed, baked), Zisu Jingye (Perillae Caulis et Folium). The above ingredients are made into powder. Take 3 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Qianhu San (Peucedanum Powder) (from *Shenghui Fang*) treats Shang Qi abdominal distension, inability to sit or lie comfortably, and poor appetite.
Ingredients: Qianhu (Peucedani Radix, rhizome removed), Zhike (Aurantii Fructus, flour-baked until slightly yellow, pith removed), Renshen (Panax Ginseng Root, rhizome removed), Binglang (Arecae Semen, each 1 liang), Chenpi (Citri Reticulatae Pericarpium, 1 liang, soaked in water, white pith removed, baked). The above ingredients are made into powder. Take 5 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Muxiang San (Vladimiriae Powder) (from *Shenghui Fang*) treats Shang Qi abdominal fullness and oppression, inability to eat or drink.
Ingredients: Muxiang (Vladimiriae Root), Renshen (Panax Ginseng Root, rhizome removed, each 3 fen), Banxia (Pinelliae Rhizoma, half liang, washed seven times in water to remove slipperiness), Chifuling (Polyporus, 3 fen), Gancao (Glycyrrhizae Radix et Rhizoma, honey-roasted until red, crushed, half liang), Zhishi (Aurantii Fructus Immaturus, half liang, stir-baked with bran until slightly yellow). The above ingredients are made into powder. Take 3 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm. Take 3-4 times daily.

Banxia San (Pinellia Powder) (from *Shenghui Fang*) treats Shang Qi abdominal distension, inability to eat.
Ingredients: Banxia (Pinelliae Rhizoma, half liang, washed seven times in water to remove slipperiness), Chifuling (Polyporus, 1 liang), Chenpi (Citri Reticulatae Pericarpium, 3 fen, soaked in water, white pith removed, baked), Renshen (Panax Ginseng Root, rhizome removed), Qianhu (Peucedani Radix, rhizome removed), Binglang (Arecae Semen, 3 fen). The above ingredients are made into powder. Take 3 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Treats Shang Qi abdominal distension and fullness. (from *Shenghui Fang*)
Ingredients: Zhishi (Aurantii Fructus Immaturus, 1 liang, stir-baked with bran until yellow), Guixin (Cinnamomi Ramulus, 1 liang), Binglang (Arecae Semen, 1 liang). The above ingredients are pounded and sifted into fine powder. Take 2 qian per dose mixed with ginger-infused water, three times daily.

Treats Shang Qi abdominal distension and fullness, inability to eat. (from *Shenghui Fang*)
Ingredients: Sangbaipipi (Mori Cortex, 3 liang, crushed), Wuzhuyu (Evodiae Fructus, 1 liang, soaked in water seven times, slightly stir-fried), Baizhu (Atractylodis Macrocephalae Rhizoma, 2 liang). The above ingredients are made into powder. Take 3 qian per dose with one cup of wine, decocted until 0.6 cup remains, strained, and taken warm.

Binglang San (Areca Powder) (from *Shenghui Fang*) treats various Qi distensions and fullness in the abdomen.
Ingredients: Binglang (Arecae Semen, 1 liang), Haizao (Sargassum, 1 liang, washed to remove saltiness), Renshen (Panax Ginseng Root, 1 liang, rhizome removed), Chenpi (Citri Reticulatae Pericarpium, 1 liang, soaked in water, white pith removed, baked), Muxiang (Vladimiriae Root, half liang). The above ingredients are made into powder. Take 3 qian per dose with one cup of water and half a piece of ginger, decocted until 0.6 cup remains, strained, and taken warm.

Biejia San (Turtle Shell Powder) (from *Shenghui Fang*) treats various Qi distensions and fullness in the abdomen, pain in both hypochondria, and loss of appetite.
Ingredients: Biejia (Testudinis Carapax et Plastrum, 1 liang, coated with vinegar, roasted until yellow, skirt removed), Muxiang (Vladimiriae Root, half liang), Chenpi (Citri Reticulatae Pericarpium, 1 liang, washed, white pith removed, baked), Zhishi (Aurantii Fructus Immaturus, half liang, stir-baked with bran until slightly yellow). The above ingredients are made into powder. Take 3 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Chenju Pi San (Aged Tangerine Peel Powder) (from *Shenghui Fang*) treats various Qi in the abdomen, distension, fullness, and panting.
Ingredients: Chenpi (Citri Reticulatae Pericarpium, 1 liang, soaked in water, white pith removed, baked), Hanfangji (Stephaniae Tetrandrae Radix, half liang), Chifuling (Polyporus), Binglang (Arecae Semen, each 3 fen), Mutong (Akebiae Caulis, crushed, 1 fen), Zisu Jingye (Perillae Caulis et Folium). The above ingredients are made into powder. Take 3 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Treats various Qi distensions and fullness in the abdomen, and blockage of Qi in the chest and heart. (from *Shenghui Fang*)
Ingredients: Yan (Salt, half jin, mixed with two he of sesame oil, wrapped tightly in paper, tied with string, placed on tile, fired until red-hot, cooled and taken out), Muxiang (Vladimiriae Root, 1 liang), Helile (Terminalia Chebula Fruit, 1 liang, roasted, peel used). The above ingredients are made into powder. Take 3 qian per dose with one cup of water, decocted until 0.6 cup remains, strained, and taken warm.

Dafupi Wan (Greater Abdomen Peel Pill) (from *Shenghui Fang*) treats various Qi distensions and fullness in the abdomen, attacking upwards causing oppression in shoulders and back, pain in limbs, and inability to eat.
Ingredients: Dafupi (Arecae Pericarpium, 2 liang, crushed), Jiegeng (Platycodonis Radix, 3 fen, rhizome removed), Zhike (Aurantii Fructus, 1 liang, stir-baked with bran until slightly yellow, pith removed), Baizhu (Atractylodis Macrocephalae Rhizoma, half liang), Danggui (Angelicae Sinensis Radix, 1 liang, crushed). The above ingredients are ground into fine powder, mixed with refined honey and pounded over a hundred times, formed into pills the size of Sophora seeds. Take 20 pills per dose before meals with ginger-infused water.

Shu Qi Wan (Qi-Dispersing Pill) (from *Shenghui Fang*) treats various Qi distensions and fullness in the abdomen, oppression in both hypochondria, and Qi congestion in shoulders and back.
Ingredients: Qianniu Zi (Pharbitidis Semen, 2 liang, slightly stir-fried), Muxiang (Vladimiriae Root), Guixin (Cinnamomi Ramulus, each half liang), Binglang (Arecae Semen, 1 liang), Helile (Terminalia Chebula Fruit, 1 liang, roasted, peel used), Chenpi (Citri Reticulatae Pericarpium, 1 liang). The above ingredients are ground into fine powder, mixed with refined honey and pounded over a hundred times, formed into pills the size of Sophora seeds. Take 20 pills per dose before meals with ginger-infused water.

Ganqi Wan (Dry Lacquer Pill) (from *Shenghui Fang*) treats various Qi distensions and fullness in the abdomen, hardness under the hypochondria, emaciation of limbs, sallow complexion, and loss of appetite.
Ingredients: Ganqi (Laccae Resina, 1 liang, pounded, stir-fried until smoke emerges), Muxiang (Vladimiriae Root, half liang), Chenju Pi (Citri Reticulatae Pericarpium, 1 liang, soaked in water, white pith removed, baked), Badou (Crotonis Fructus, 1 fen, peeled, heart removed, wrapped in paper, pressed to remove oil). The above ingredients are ground into fine powder, mixed with refined honey and pounded over a hundred times, formed into pills the size of Sophora seeds. Take 5 pills per dose before meals with ginger-infused water.

Binglang Wan (Areca Pill) (from *Shenghui Fang*) treats all types of Qi, epigastric and abdominal congestion and distension, inability to eat.
Ingredients: Binglang (Arecae Semen), Yuli Ren (Prunus japonica Seed, soaked in water, peeled, stir-fried, each 2 liang), Helile Pi (Terminalia Chebula Pericarpium, raw, 3 liang), Guixin (Cinnamomi Ramulus), Tao Ren (Persicae Semen, soaked in water, peeled, kernel removed, double-kernel, stir-baked with bran). The above ingredients are ground into paste, remaining ingredients into powder, mixed with refined honey to form pills the size of Sophora seeds. Take 20 pills per dose before meals with ginger-infused water.

Treats all types of Qi, epigastric and abdominal congestion and distension, inability to eat. (from *Shenghui Fang*)
Ingredients: Binglang (Arecae Semen), Helile Pi (Terminalia Chebula Pericarpium, each 2 liang), Muxiang (Vladimiriae Root, 1 liang), Shexiang (Moschus, 1 qian, ground), Qingju Pi (Aurantii Fructus Viridis, half liang, soaked in water, white pith removed, baked). The above ingredients are ground into powder, mixed with refined honey to form pills the size of Sophora seeds. Take 20 pills per dose before meals with ginger-infused water.

Qingliu Wan (Green Sulfur Pill) (from *Shenghui Fang*) treats all types of Qi, long-standing cold of Spleen and Kidney, false distension of heart and abdomen, frequent pain in umbilical and abdominal regions.
Ingredients: Muxiang (Vladimiriae Root), Liuhuang (Sulfur, finely ground), Roudoukou (Myristicae Semen, shell removed), Binglang (Arecae Semen), Qingpi (Aurantii Fructus Viridis, soaked in water, white pith removed, baked, each 1 liang). The above ingredients are pounded and sifted into powder, mixed with refined honey to form pills the size of Sophora seeds. Take 20 pills per dose before meals with ginger-infused water.

Treats disharmony of Cold and Hot Qi, accumulation and stagnation in the abdomen, distension and fullness of abdomen and hypochondria, sudden stabbing pain, discomfort in large intestines, poor appetite, and lack of mental vitality. (from *Huming Fang*)
Ingredients: Renshen (Panax Ginseng Root), Huoxiang (Pogostemonis Herba), Huangju Pi (Citri Reticulatae Pericarpium), Gancao (Glycyrrhizae Radix et Rhizoma), Xiong (Ligustici Chuanxiong Rhizoma), Jiegeng (Platycodonis Radix), Qianniu (Pharbitidis Semen, raw and cooked), Qianghuo (Notopterygii Rhizoma et Radix), Fuling (Polyporus), Caodoukou (Alpiniae Oxyphyllae Fructus), Dafupi (Arecae Pericarpium). The above ingredients are cut, added with three cups of water, decocted until one cup boils, strained, and taken warm.

Treats Fa Qi Distension (from *Bencao*)
Ingredients: Use Tongzhusun (Shoots of Bamboo from the current year's crop), steamed, boiled, or stir-fried, consume as desired.