1．韦驮献杵第一势。
\r韦驮献杵第一势图\pt151A225.bmp\r
立身期正直，环拱手当胸，气定神皆敛，心澄貌亦恭。
2．韦驮献杵第二势。
\r韦驮献杵第二势图\pt151A226.bmp\r
足指挂地，两手平开，心平气静，目瞪口呆。
3．韦驮献杵第三势。
\r韦驮献杵第三势图\pt151A227.bmp\r
掌托天门目上观，足尖着地立身端。力周 胁浑如植，咬紧牙关不放宽。
舌可生津将 抵，鼻能调息觉心安。两拳缓缓收回处，用力还将挟重看。
4．摘星换斗势。
\r摘星换斗势图\pt151A228.bmp\r
只手擎天掌覆头，更从掌内注双眸。鼻端吸气频调息，用力收回左右侔。
5．倒拽九牛尾势。
\r倒拽九牛尾势图\pt151A229.bmp\r
两 后伸前屈，小腹运气空松；用力在于两膀，观拳须注双瞳。
6．出爪亮翅势。
\r出爪亮翅势图\pt151A230.bmp\r
挺身兼怒目，推手向当前；
用力收回处，功须七次全。
7．七鬼拔马刀势。
\r七鬼拔马刀势图\pt151A231.bmp\r
侧首弯肱，抱顶及颈；自头收回，
弗嫌力猛；左右相轮，身直气静。
8．三盘落地势。
\r三盘落地势图\pt151A232.bmp\r
上 坚撑舌，张眸意注牙；
足开蹲似踞，手按猛如 ；
两掌翻齐起，千斤重有加；
瞪睛兼闭口，起立足无斜。
9．青龙探爪势。
\r青龙探爪势图\pt151A233.bmp\r
青龙探爪，左从右出；修士效之；
掌平气实；力周肩背，围收过膝；
两目注平，息调心谧。
10．卧虎扑食势。
\r卧虎扑食势图\pt151A234.bmp\r
两足分蹲身似倾，
屈伸左右 相更。
昂头胸作探前势，偃背腰还似砥平。鼻息调元均出入，指尖着地赖支撑。降龙伏虎神仙事，学得真
形也卫生。
11．打躬势。
\r打躬势图\pt151A235.bmp\r
两手齐持脑，垂腰至膝间；头惟探胯下，口更啮牙关；掩耳聪教塞，调元气自闲；舌尖还抵 ，力在
肘双弯。
12．掉尾势。
\r掉尾势图\pt151A236.bmp\r
膝直膀伸，推手自地；瞪目昂头，
凝神一志；起而顿足，二十一次；
左右伸肱，以七为志；更作坐功，
盘膝垂 ；口注于心，息调于鼻；定静乃起，厥功维备；总考其法，图成十二；谁实贻诸，
王代之季；达摩西来，传少林寺，有宋岳候，更为鉴识；却病延年，功无与类。
1. Wei Tuo Offering the Pestle, First Posture.
\rWei Tuo Offering the Pestle, First Posture Diagram\pt151A225.bmp\r
Stand upright and straight; circle both hands at the chest; stabilize the Qi (vital energy) and gather the spirit; clarify the mind and show reverence in demeanor.
2. Wei Tuo Offering the Pestle, Second Posture.
\rWei Tuo Offering the Pestle, Second Posture Diagram\pt151A226.bmp\r
Toes grip the ground; extend both hands horizontally to the sides; maintain a calm mind and quiet breathing; gaze fixedly forward with focused attention.
3. Wei Tuo Offering the Pestle, Third Posture.
\rWei Tuo Offering the Pestle, Third Posture Diagram\pt151A227.bmp\r
Palms press upward toward the Heavenly Gate while looking up; stand upright on the tips of the toes. Strength permeates the body and flanks as if rooted like a tree; keep teeth clenched and do not relax. The tip of the tongue presses against the palate to generate saliva; regulate breath through the nose to feel peace of mind. When slowly retracting both fists, exert force as if carrying heavy weights.
4. Plucking Stars and Changing the Dipper Posture.
\rPlucking Stars and Changing the Dipper Posture Diagram\pt151A228.bmp\r
One hand supports the sky with the palm covering the head; gaze inward from within the palm. Inhale through the nose and frequently regulate the breath; when retracting with force, ensure left and right efforts are equal.
5. Pulling Back Nine Ox Tails Posture.
\rPulling Back Nine Ox Tails Posture Diagram\pt151A229.bmp\r
Extend arms backward and bend forward; circulate Qi in the lower abdomen to keep it empty and relaxed; the exertion lies in both shoulders; observe the fists while focusing both pupils.
6. Extending Claws and Displaying Wings Posture.
\rExtending Claws and Displaying Wings Posture Diagram\pt151A230.bmp\r
Straighten the body and glare fiercely; push hands forward toward the front; when retracting with force, complete seven repetitions for full efficacy.
7. Seven Ghosts Pulling Horse Knives Posture.
\rSeven Ghosts Pulling Horse Knives Posture Diagram\pt151A231.bmp\r
Turn the head sideways and bend the elbows; embrace the top of the head and neck; retract from the head without fearing excessive strength; alternate left and right; keep the body straight and the Qi calm.
8. Three Levels Landing on the Ground Posture.
\rThree Levels Landing on the Ground Posture Diagram\pt151A232.bmp\r
Support the upper body firmly with the tongue pressing against the palate; open eyes and focus intention on the teeth; spread feet and squat like a beast; press hands down fiercely as if pushing a mountain; flip both palms and rise together, feeling an added weight of a thousand jin; stare wide-eyed and close the mouth; rise and stand without tilting.
9. Green Dragon Probing with Claws Posture.
\rGreen Dragon Probing with Claws Posture Diagram\pt151A233.bmp\r
Like the green dragon probing with claws, the left hand extends from the right side; practitioners imitate this form; keep palms flat and Qi substantial; strength spreads across shoulders and back, retracting past the knees; gaze level, regulate breath, and settle the mind.
10. Lying Tiger Pouncing on Prey Posture.
\rLying Tiger Pouncing on Prey Posture Diagram\pt151A234.bmp\r
Feet spread apart and squat, body leaning; flex and extend left and right alternately. Raise the head and chest in a forward-probing posture; keep the back and waist flat as if polished. Regulate Yuan Qi (primordial Qi) evenly through nasal inhalation and exhalation; support the body with fingertips touching the ground. This is the divine act of subduing dragons and tigers; mastering the true form promotes health.
11. Bowing Head Posture.
\rBowing Head Posture Diagram\pt151A235.bmp\r
Both hands hold the head; bend the waist down to between the knees; probe the head below the hips; bite down hard on the teeth; cover ears to block hearing; cultivate Yuan Qi leisurely; the tongue tip presses against the palate; strength resides in the double bends of the elbows.
12. Wagging Tail Posture.
\rWagging Tail Posture Diagram\pt151A236.bmp\r
Straighten knees and extend arms; push hands to the ground; stare wide-eyed and raise the head; concentrate spirit and will; rise and stomp feet twenty-one times; extend arms left and right, taking seven as the limit; then perform seated meditation, sitting cross-legged with hands hanging; focus mouth/intention on the heart, regulate breath through the nose; only rise after achieving stillness and tranquility, completing its merit; summarizing the methods, there are twelve diagrams in total; who passed them down? In the late Wang dynasty; Bodhidharma came from the West, transmitting them to Shaolin Temple; Yue Hou (Marquis Yue) of the Song Dynasty further authenticated them; curing diseases and prolonging life, their efficacy is unmatched.