（一）以纯苦酒一斗渍之，三日出，百蒸百曝，好裹藏之。远行一餐，十日不饥。重
餐，四百九十日不饥。〔嘉〕
（二）又方，以米一斗，赤石脂三斤，合以水渍之，令足相淹。置于暖处二三日。上青
白衣，捣为丸，如李大。日服三丸，不饥。〔嘉〕
（三）谨按∶《灵宝五符经》中，白鲜米九蒸九曝，作辟谷粮。此文用青粱米，未见有
别出处。其米微寒，常作饭食之。涩于黄，如白米，体性相似。〔嘉〕
（一）患胃虚并呕吐食及水者，用米汁二合，生姜汁一合，和服之。〔心·嘉〕
（二）性微寒。除胸膈中客热，移易五脏气，续筋骨。此北人长食者是，亦堪作粉。〔心 ·嘉〕
（一）患鳖瘕者，以新熟赤黍米，淘取泔汁，生服一升，不过三两度愈。〔嘉〕
（二）谨按∶性寒，有少毒。不堪久服，昏五脏，令人好睡。仙家重此。作酒最胜余米。
〔嘉〕
（三）又，烧为灰，和油涂杖疮，不作KT ，止痛。〔嘉〕
（四）不得与小儿食之，令儿不能行。若与小猫、犬食之，其脚便 曲，行不正。缓人
筋骨，绝血脉。〔心·嘉〕
（五）合葵菜食之，成痼疾。于黍米中藏干脯通。《食禁》云∶牛肉不得和黍米、白酒
食之，必生寸白虫。〔证〕
（六）黍之茎穗∶人家用作提拂，以将扫地。食苦瓠毒，煮汁饮之即止。〔证〕
（七）又，破提扫煮取汁，浴之去浮肿。〔证〕
（八）又，和小豆煮汁，服之下小便。〔证〕
(1) Soak it in one dou of pure vinegar. After three days, take it out, steam and sun-dry it one hundred times each, wrap it properly, and store it. One meal eaten while traveling far will keep one from hunger for ten days; if multiple meals are consumed, one will not feel hungry for four hundred and ninety days. [Jia]
(2) Another prescription: Take one dou of rice and three jin of Red Stone Lip (Hematite), mix them, and soak in water until the ingredients are fully submerged. Place in a warm area for two or three days. When a greenish-white coating appears on the rice, pound it into pills the size of plums. Take three pills daily to suppress hunger. [Jia]
(3) According to careful examination: In the *Lingbao Wufu Jing* (Scripture of the Five Talismans of Lingbao), Bai Xian Mi (White Fresh Rice) is steamed and sun-dried nine times to make a grain-avoidance food. The text here uses Qing Liang Mi (Green Coarse Rice), with no other sources cited. This rice is slightly cold in nature and is usually cooked as a staple food. It is more astringent than Huang Liang Mi (Yellow Coarse Rice), resembling Bai Mi (White Rice) in texture and properties. [Jia]
(1) For those suffering from Stomach Deficiency accompanied by vomiting of food and water, mix two he of Rice Juice with one he of Ginger Juice and take orally. [Xin · Jia]
(2) Its nature is slightly cold. It clears pathogenic heat in the chest and diaphragm, regulates the Qi of the five Zang organs, and strengthens tendons and bones. This is the type of rice long consumed by people in the north, and it can also be processed into starch/flour. [Xin · Jia]
(1) For those suffering from Die Xia (abdominal mass resembling a turtle), use the starchy water obtained from washing newly harvested red Shu Mi (Millet). Drink one sheng raw. Curing occurs within two or three doses at most. [Jia]
(2) According to careful examination: Its nature is cold and contains slight toxicity. It should not be taken for a long time, as it may confuse the Qi of the five Zang organs and cause drowsiness. Immortal practitioners value this grain. Making wine from it is superior to using other grains. [Jia]
(3) Additionally, burn it to ash, mix with oil, and apply to whip wounds to prevent ulceration and relieve pain. [Jia]
(4) Do not feed it to children, as it may cause inability to walk. If fed to kittens or dogs, their legs will become curved and gait abnormal. It relaxes human tendons and bones and obstructs blood vessels. [Xin · Jia]
(5) Consuming it with Okra may lead to chronic diseases. Dried meat preserved in Shu Mi. The *Food Taboos* state: Beef must not be eaten with Shu Mi or white wine, otherwise Taenia Saginata (Tapeworm) will develop. [Zheng]
(6) Shu stems and ears: Households use them as dustpans/brooms for sweeping. For poisoning from eating bitter bottle gourd, boil the juice and drink it to stop the toxicity. [Zheng]
(7) Additionally, boil broken brooms to extract juice, and bathe with it to reduce edema. [Zheng]
(8) Additionally, boil with Adzuki Beans to extract juice, and drink it to promote urination. [Zheng]