方一十九首
凡采柏子，以八月，过此零落又喜蠹虫，顿取之又易得也。当水中取沉者八月取并房曝
干，末，服方寸匕。稍增至五合，或日一升半。欲绝谷，恣口取饱，渴饮水。一方∶柏子服
不可过五合。
凡采松实，以七月未开时采之。才开口，得风便落，不可见也。松子宜陈者佳。
绝谷升仙不食法∶
取松实末之，服三合，日三，则无饥。渴饮水，勿食他物，百日身轻，日行五百里，绝
谷升仙。
服松子法∶
治下筛，服方寸匕，日三四或日一升半升，能多为善。二百日以上，日行可五百里。一
法∶服松子不过三合。
松子味甘酸，益精补脑。久服延年不老，百岁以上，颜色更少，令人身轻悦泽
松子 菊花等分，以松脂若蜜丸服如梧子十丸，日三，可至二十丸。亦可散服二方寸匕
，日三。功能与前同。
又方∶
松柏脂及实各等分，丸以松脂，服之良。
脂松叶令人不老，身生毛皆绿色，长一尺，体轻气香，还年变白，久服以绝谷不饥。渴
饮水服松叶，亦可粥汁服之，初服如恶，久自便。亦可干末，然不及生服。
服松叶法∶
细切餐之，日三合，令人不饥。
又方∶
细切之如粟，使极细，日服三合，四时皆服。生叶治百病，轻身益气，还白延年。
又方∶
四时采，春东、夏南、秋西、冬北方，至治轻身益气，令人耐风寒不病痹，延年。
高子良服柏叶法∶
采无时，以叶切，置甑中令满，覆盆甑着釜上，蒸之三石米顷，久久益善。蒸讫，水淋
百余过讫，阴干。若不淋者，蒸讫便阴干。服一合，后食，日三服，势力少，稍增，从一合
始至一升。令人长生益气，可辟谷不饥，以备厄还山隐无谷。昔庞伯宁、严君平、赵德风、
唐公房等修道佐时也，世遭饥运，又避世隐峨眉山中，饥穷欲死，适与仙人高子良五马都相
遭，以此告之，皆如其言，尽共服之。卒赖其力皆度厄。后以告道士进同得其方，遂共记之。
又方∶
取大盆纳柏叶着盆中，水渍之，一日一易水。易水者，伏瓮出水也。如是七日以上，若
二七日为佳。讫，覆盆蒸之，令气彻便止。曝干，下筛，末一石，以一斗枣膏溲，如作干饭
法，服方寸二匕，日三。以水送不饥，饥即服之。渴饮水，以山居读诵，气力不衰，亦可济
凶年。
仙人服柏叶减谷方∶
柏叶取近上者，但取叶，勿杂枝也。三十斤为一剂，常得好不津器。纳柏叶于中，以东
流水渍之，使上有三寸。以新盆覆上泥封之，三七日出，阴干，勿令尘入中。干便治之下筛，
以
磨之下筛。又取大豆三升，炒令熟，取黄磨之，下筛，合三物，搅调相得。纳苇囊中盛之，
一服五合。用酒水无在，日三。食饮无妨。治万病，病自然消，冬不寒，颜色悦泽，齿脱更
生，耳目聪明肠实。服此，食不食无在。
又方∶
取柏叶三石，熟蒸曝干下筛，大麦一升，熬令变色，细磨之都合和，服多少自任。亦可
作粥服之，可稍稍饮酒。
又方∶
取柏叶二十斤着盆中，以东流水渍三七日。出，曝干。以小麦一斗，渍汁三四日。出，
曝干，熬令香。柏叶亦然。盐一升，亦熬之令黄。三味捣下筛，以不中水猪膏二斤细切，着
末中搅，复筛之。先食，服方寸匕，日三匕。不用食，良。亦可兼服之。
又方∶
取阴地柏叶，又取阴面皮。 咀，蒸之，以釜下汤灌之。如是至三。阴干百日，下筛，
大麦末、大豆末三味各一斤，治服方寸匕，日三。以绝谷不食，除百病延年。
又方∶
柏叶三石，熟煮之，出置牛 中以汰之，令水清乃止。曝干，以白酒三升溲叶，微火蒸
之熟。一石米顷熄火，复曝干，治大麦三升，熬令变色。细治曝捣叶下筛，合麦屑中。日服
三升，以水浆若酒送之。止谷疗病，辟温疠恶鬼，久久可度世。
又方∶
柏叶十斤，以水四斗渍之一宿，煮四五沸，漉出去汁，别以器阁之干。以小麦一升，渍
柏叶汁中，一宿出。曝燥，复纳之，令汁尽。取盐一升、柏叶一升、麦一升，熬令香，合三
味末之。以脂肪一片合溲，酒服方寸匕。日三，病自消减。十日以上，便绝谷。若乘骑，取
一升半水饮之，可以涉道路不疲。
休粮散方∶
侧柏（一斤，生） 乌豆 麻子（各半升，炒）
上三味，捣拌，空心冷水服方寸匕。
第十九方
凡是采集柏子，要在八月进行。过了这个时间，柏子就会零落且容易生虫，此时立即采集又很容易得到。应当在水中挑选沉底的柏子，八月采集后连同果房一起晒干，研成粉末，每次服用一方寸匕。逐渐增加至五合，或者每天服用一升半。如果想要断绝五谷饮食，可以随意吃柏子直到饱腹，口渴时喝水。另一方法：柏子服用量不可超过五合。
凡是采集松实（松子），要在七月松果尚未开裂时采集。刚开口，遇到风就会掉落，无法收集。松子以陈旧的为佳。
断绝五谷、飞升成仙不食法：
取松子研末，每次服用三合，每天三次，就不会感到饥饿。口渴时喝水，不吃其他食物，一百天后身体轻盈，每天能行走五百里，断绝五谷即可飞升成仙。
服用松子法：
将松子治净过筛，每次服用一方寸匕，每天三四次，或者每天服用一升半到两升，吃得越多越好。二百天以上，每天可行走五百里。另一种方法：服用松子不超过三合。
松子味甘酸，能益精补脑。长期服用延年益寿，即使百岁之上，容颜更加年轻，使人身体轻盈、面色悦泽。
松子和菊花等分，用松脂或蜂蜜制成梧桐子大小的丸剂，每次服用十丸，每天三次，最多可增至二十丸。也可以散剂服用二方寸匕，每天三次。功效与前相同。
又一方：
松柏脂和松柏果实各等分，用松脂为粘合剂制丸服用，效果良好。
柏脂和松叶能使人不老，身上长出毛发都是绿色的，长一尺，身体轻盈气息芳香，返老还童变回白发，长期服用可以断绝五谷而不饥。口渴时喝松叶水，也可以用粥汁送服，刚开始服用可能觉得难以下咽，久了自然适应。也可以制成干粉末，但不如生服效果好。
服用松叶法：
将松叶细细切碎食用，每天三合，能使人不感到饥饿。
又一方：
将松叶细切得像小米粒一样极细，每天服用三合，四季都可以服用。新鲜松叶能治疗百病，轻身益气，返白延年。
又一方：
四季采摘，春季采东方的，夏季采南方的，秋季采西方的，冬季采北方的，这样能轻身益气，使人耐受风寒不得痹症，延年益寿。
高子良服用柏叶法：
采摘没有固定时间，将柏叶切碎，装满甑中，将盆扣在甑上放在釜上，蒸的时间相当于煮三石米所需的时间，越久越好。蒸完后，用水淋洗一百多次，然后阴干。如果不淋洗，蒸完就直接阴干。每次服用一合，饭后服用，每天三次，效力较小，逐渐增加，从一合开始增加到一升。能使人长生益气，可以辟谷不饥，以备遭遇困厄退隐山林无粮之需。以前庞伯宁、严君平、赵德风、唐公房等人修道辅助时世，世间遭遇饥荒，又避世隐居在峨眉山中，饥饿贫穷想死，恰好与仙人高子良五马都相遇，以此告知他们，都按照他的话去做，共同服用此法。最终依靠其力量都度过了厄运。后来告诉道士进同得到了这个方子，于是共同记录了下来。
又一方：
取大盆放入柏叶，用水浸泡它，一天换一次水。换水的方法，是将瓮伏倒出水。像这样七天以上，如果是十四天最好。完成后，覆盖盆蒸它，让热气透达就停止。晒干，过筛，研成一石粉末，用一斗枣膏调和，像做干饭的方法，每次服用方寸二匕，每天三次。用水送服不饿，饿了就服用。口渴喝水，在山中居住诵读，气力不衰，也可以救济凶年。
仙人服用柏叶减谷方：
柏叶选取靠近树梢的部分，只要叶子，不要夹杂树枝。三十斤为一剂，常准备好不漏水的容器。将柏叶放入其中，用东流水浸泡，使水面高出柏叶三寸。用新盆覆盖上面，用泥封住口，三七二十一天后取出，阴干，不要让灰尘进入里面。干了之后研磨过筛。再取大豆三升，炒熟，取黄色的部分研磨过筛，将三种东西混合搅拌均匀。装入芦苇袋中盛放，每次服用五合。用酒或酒水皆可，每天三次。吃饭喝水没有妨碍。治疗万病，病自然消除，冬天不寒冷，面色悦泽，牙齿脱落再生，耳目聪明，肠道充实。服用这个，吃不吃都行。
又一方：
取柏叶三石，蒸熟晒干过筛，大麦一升，炒至变色，细磨后全部混合，服用多少随自己决定。也可以做成粥服用，可以稍微喝点酒。
又一方：
取柏叶二十斤放在盆中，用东流水浸泡三七二十一天。取出，晒干。用小麦一斗，浸泡柏叶汁液三四天。取出，晒干，炒至香。柏叶也这样做。盐一升，也炒至黄色。三种药捣碎过筛，用非中水（指水质不好的水）炼制的猪油二斤细细切碎，放入粉末中搅拌，再次过筛。饭前服用方寸匕，每天三次。不吃食物更好。也可以兼服。
又一方：
取阴地的柏叶，又取阴面的树皮。咀嚼破碎，蒸它，用釜下的汤浇灌它。像这样重复三次。阴干一百天，过筛，大麦末、大豆末三种药各一斤，研磨服用方寸匕，每天三次。用以断绝五谷不食，去除百病延年。
又一方：
柏叶三石，煮熟，取出放在牛乳中以汰洗它，令水清才停止。晒干，用白酒三升调和柏叶，微火蒸熟。相当于一石米煮熟的时间熄火，再晒干，研磨大麦三升，炒至变色。细研晒干捣碎柏叶过筛，混合麦屑中。每天服用三升，用水浆或酒送服。止谷疗病，辟除温疫恶鬼，长久可以度世。
又一方：
柏叶十斤，用水四斗浸泡一夜，煮四五沸，滤去渣留下汁液，另用器皿搁置晾干。用小麦一升，浸泡在柏叶汁中，一夜后取出。晒干，再放入，令汁液吸尽。取盐一升、柏叶一升、麦一升，炒至香，混合三种药研末。用脂肪一片混合调和，酒送服方寸匕。每天三次，病自然消减。十天以上，就可以断绝五谷。如果骑马，取一升半水饮用，可以跋涉道路不疲劳。
Formula Nineteen
Regarding the collection of cypress seeds (Bai Zi), it should be done in the eighth month. After this time, they fall and are prone to insect damage; collecting them immediately after falling is also easy. Select those that sink in water, collect them in the eighth month along with their casings, dry them thoroughly, powder them, and take one *fangcun bi* (a square-inch measure) per dose. Gradually increase to five *he* (a unit of volume), or up to one *sheng* (a unit of volume) per day. If one wishes to abstain from grains, eat cypress seeds freely until full, and drink water when thirsty. Another method: Do not exceed five *he* of cypress seeds.
Regarding the collection of pine nuts (Song Shi), collect them in the seventh month before the cones open. Once they open, wind causes them to fall, making collection impossible. Aged pine nuts are preferred.
Method for Abstaining from Grains and Ascending to Immortality:
Take powdered pine nuts, three *he* per dose, three times a day, and hunger will cease. Drink water when thirsty and do not consume other foods. After one hundred days, the body becomes light, allowing one to walk five hundred *li* (Chinese miles) per day, achieving immortality through grain abstinence.
Method for Consuming Pine Nuts:
Process by sifting, take one *fangcun bi* per dose, three or four times a day, or up to one and a half to two *sheng* per day; more is better. After more than two hundred days, one can walk five hundred *li* daily. Another method: Do not exceed three *he* of pine nuts.
Pine nuts are sweet and sour, benefiting the essence and nourishing the brain. Long-term consumption extends life and prevents aging; even beyond one hundred years, one's complexion remains youthful, and the body feels light and radiant.
Equal parts pine nuts and chrysanthemum flowers, processed into pills the size of mulberry seeds using pine resin or honey. Take ten pills three times a day, increasing up to twenty if necessary. Alternatively, take two *fangcun bi* of powder three times a day. The efficacy is the same as above.
Another Formula:
Equal parts cypress resin and pine/cypress fruits, formed into pills with pine resin. This is effective.
Cypress resin and pine needles prevent aging, causing hair to grow green, one chi long, making the body light and fragrant, reversing aging, and turning white hair back. Long-term use allows grain abstinence without hunger. When thirsty, drink pine needle infusion or porridge juice. Initially, it may taste unpleasant, but becomes acceptable over time. Powdered form is less effective than fresh consumption.
Method for Consuming Pine Needles:
Finely chop and eat, three *he* per day, preventing hunger.
Another Formula:
Chop finely like millet grains. Take three *he* daily, suitable for all seasons. Fresh needles treat myriad ailments, lighten the body, boost qi, reverse aging, and extend life.
Another Formula:
Harvest according to seasons: East in Spring, South in Summer, West in Autumn, North in Winter. This lightens the body, boosts qi, protects against wind-cold and bi-syndrome, and extends life.
Gao Ziliang's Method for Consuming Cypress Leaves:
Harvest at any time. Chop leaves, fill a steamer basket, cover with a basin placed on a cauldron, and steam for the duration it takes to cook three *shi* (a unit of weight/volume) of rice; longer is better. After steaming, rinse with water over one hundred times, then dry in the shade. If not rinsed, dry directly after steaming. Take one *he*, postprandially, three times a day. The effect is mild; gradually increase from one *he* to one *sheng*. It promotes longevity and qi, aids grain abstinence, and serves as emergency food for reclusion during famines. Pang Boning, Yan Junping, Zhao Defeng, Tang Gongfang, etc., used this while cultivating Daoism during famines in Mount Emei. They met the immortal Gao Ziliang, who taught them this method, saving them from starvation. Later, Daoist Jin Tong learned of it and recorded it.
Another Formula:
Place cypress leaves in a large basin, soak in water, changing the water daily. To change water, invert the vessel. Soak for seven days or fourteen days (optimal). Then steam until the heat penetrates completely. Dry, sift, and powder one *shi*. Mix with one *dou* of jujube paste, similar to making dry rice. Take two *fangcun bi* three times a day. Water suffocation prevents hunger; take when hungry. Drink water when thirsty. In mountain dwellings, reciting scriptures maintains vitality; this can also aid during famine years.
Immortal's Formula for Reducing Grain Intake with Cypress Leaves:
Select upper branches of cypress leaves, excluding twigs. Thirty *jin* per batch. Use a leak-proof container. Submerge leaves in flowing eastward water, ensuring three *cun* of water above the leaves. Cover with a new basin, seal with mud. After twenty-one days (3x7), remove and dry in shade, keeping dust out. Grind and sift. Roast three *sheng* of soybeans until cooked, grind the yellow part, and sift. Mix the three ingredients thoroughly. Store in a reed bag. Take five *he* per dose. Use wine or water; three times daily. Eating and drinking are permitted. Treats myriad diseases, which resolve naturally; prevents cold in winter, improves complexion, regenerates teeth, sharpens senses, and strengthens intestines. Consumption of other foods is optional.
Another Formula:
Three *shi* of cypress leaves, steamed, dried, and sifted. One *sheng* of barley, roasted until color changes, finely ground. Mix all and take as desired. Can be made into porridge; slight alcohol consumption is allowed.
Another Formula:
Twenty *jin* of cypress leaves soaked in east-flowing water for twenty-one days. Remove and dry. Soak one *dou* of wheat in the leaf infusion for three to four days. Remove and dry, roast until fragrant. Do the same for cypress leaves. One *sheng* of salt, roasted until yellow. Pound the three ingredients and sift. Mix with two *jin* of lard (rendered from non-pure water pigs), finely chopped, into the powder, and sift again. Take one *fangcun bi* before meals, three times a day. Better without food, but can be taken with food.
Another Formula:
Take cypress leaves from shady areas and bark from the shady side of the tree. Chew/break, steam, and irrigate with water from the bottom of the cauldron. Repeat three times. Dry in shade for one hundred days. Sift. Mix with one *jin* each of barley powder and soybean powder. Take one *fangcun bi* three times a day. Used for grain abstinence, curing diseases, and extending life.
Another Formula:
Three *shi* of cypress leaves, boiled thoroughly, removed, and washed in cow milk until the water runs clear. Dry. Moisten with three *sheng* of white wine, steam gently until cooked. Let cool for the time it takes to cook one *shi* of rice, then dry. Grind three *sheng* of barley, roast until color changes. Finely grind and sift the dried leaves, mix with barley flour. Take three *sheng* daily, with water or wine. Stops grain intake, treats disease, wards off epidemic Qi and evil spirits, and facilitates transcendence over time.
Another Formula:
Ten *jin* of cypress leaves soaked in four *dou* of water overnight. Boil four or five times, strain, and reserve the liquid separately to dry. Soak one *sheng* of wheat in the cypress liquid overnight, remove, dry, and repeat until liquid is absorbed. Take one *sheng* of salt, one *sheng* of cypress leaves, one *sheng* of wheat, roast until fragrant, and powder. Mix with a piece of fat, knead, and take one *fangcun bi* with wine, three times a day. Diseases diminish naturally. After ten days, one can abstain from grains. If riding, drink one and a half *sheng* of water to prevent fatigue during travel.
Xiu Liang San Formula:
Cupressus funebris (Yi Bai) leaves (one *jin*, raw)
Black soybeans (Wu Dou)
Hemp seeds (Ma Zi) (each half *sheng*, roasted)
Pound and mix the three ingredients. Take one *fangcun bi* with cold water on an empty stomach.