〔原文〕一法∶东向坐，不息三通，手捻鼻两孔，治鼻中患。交脚 坐，治鼻中患，通脚
痈疮，去其涕唾，令鼻道通，得闻香臭。永行不已，彻闻十方。
〔解说〕向东坐定，闭气不息三通，用手捻两鼻孔，可治疗鼻中疾患。两脚交叉盘坐，也可治
鼻中疾患，并治脚上的痈疮，还可去除涕唾使鼻道通畅，能辨香臭。久行此功，可使嗅觉灵敏。
〔原文〕二法∶踞坐，合两膝，张两足，不息五通。治鼻疮。
〔解说〕蹲坐，合拢两膝，张开两脚，闭气不息五通，可治鼻疮。
〔原文〕三法∶端坐伸腰，徐徐以鼻纳气，以右手捻鼻，除目暗，泪苦出，徐徐闭目
吐气。鼻中息肉，耳聋，亦能除伤寒头痛洗洗。皆当以汗出为度。
〔解说〕见“十七、眼目门”第四法。
〔原文〕四法∶东向坐，不息三通，以手捻鼻两孔，治鼻中息肉。
〔解说〕见本篇第一法前半部分。
小结∶
本节对鼻病保健提出了以“手捻鼻两孔”“以右手捻鼻”和“不息三通”等功法。详解见
“十四、补益门”。
〔原文〕一法∶坐地交叉两脚，以两手从曲脚中入，低头叉项上。治久寒不能自温，耳不
闻声。
〔解说〕坐在地上，交叉两脚，用两手从脚弯中伸入，低头把手交叉放在项上。可以治疗
久寒不能自己转温，耳不闻声。
、〔原文〕二法∶脚着项上，不息十二通。必愈大寒不觉暖热，久顽冷患，耳聋目眩。久行
即成法，法身五六不能变。
〔解说〕把脚放在后项上，不息十二通。可治愈大寒不觉暖温，顽固冷疾，耳聋目眩。
应坚持久行使其成为常用导引法，以此法健身，每次作三十次，不宜改变。
小结∶
本篇以“坐地交叉两脚，以两手从曲脚中入，低头叉项上”和“脚着项上，不息十二通。
”二种功法治疗耳病，但功法较难，特别以脚着项上不易练习，可结合“鸣天鼓”等功。
[Nasal Qigong Methods]
Method 1: Sit facing east, hold the breath for three cycles (not exhaling), and pinch/nip both nostrils with fingers to treat nasal disorders. Cross-legged sitting can also treat nasal disorders, as well as carbuncles and sores on the feet; it removes nasal discharge and saliva, clears the nasal passages, and restores the ability to distinguish odors. Persistent practice leads to acute olfaction, perceiving scents from all directions.
Method 2: Assume a squatting posture, bring the knees together, spread the feet apart, and hold the breath for five cycles. This treats nasal ulcers.
Method 3: Sit upright with the spine straight, slowly inhale through the nose, and use the right hand to pinch/nip the nose. This eliminates dim vision and painful tearing. Then, slowly close the eyes and exhale. It also treats nasal polyps, deafness, and headache with aversion to cold caused by *Shanghan* (Cold Damage). All practices should be performed until sweating occurs, which serves as the limit.
Method 4: Sit facing east, hold the breath for three cycles, and use the hands to pinch/nip both nostrils to treat nasal polyps.
Summary:
This section proposes qigong methods for nasal health care, such as "pinching both nostrils with fingers," "pinching the nose with the right hand," and "holding the breath for three cycles." For detailed explanations, refer to "Chapter 14, Tonification Gate."
[Auricular Qigong Methods]
Method 1: Sit on the ground with legs crossed, insert both hands from between the bent knees, lower the head, and cross the hands behind the neck. This treats chronic coldness where the body cannot warm itself naturally, and deafness.
Method 2: Place the feet on the back of the neck, and hold the breath for twelve cycles. This will certainly cure severe coldness without sensation of warmth, chronic stubborn cold diseases, deafness, and vertigo. Persistent practice makes this method proficient; even at age fifty or sixty, the physical form remains unchanged (by cold pathogens).
Summary:
This chapter uses two qigong methods—"sitting on the ground with legs crossed, inserting hands from the knee bends, lowering the head, and crossing hands behind the neck" and "placing feet on the neck while holding the breath for twelve cycles"—to treat ear diseases. However, these methods are difficult, especially placing the feet on the neck, which is hard to practice. It can be combined with other methods such as "Ming Tian Gu" (Beating the Heavenly Drum).