一法∶以左足践右足上，除心下积聚。
一法∶端坐生腰，回目仰头，徐以口纳气，因而咽之，三十过而止。开目、除心下积聚。
一法∶左胁侧卧，伸臂直脚，以口纳气，鼻吐之，周而复始。除积聚、心下不快。
一法∶以左手按右胁，举右手，极势。除积及老血。
一法∶闭口微息，坐向王气，张鼻取气，逼置脐下，小口微出，十二通，以除结聚。低头不息，
十二通，以消饮食，令身轻强，行之冬月，令人不寒。
一法∶端坐生腰，直上展两臂，仰两手掌，以鼻纳气闭之，自极七息，名曰蜀王台。除胁下积聚。
一法∶向晨，去枕正偃卧，伸臂胫，瞑目，闭口不息，极，张腹、两足，再息，顷间吸腹，仰两
足，倍拳，欲自微息，
息定复为。春三、夏五、秋七、冬九，荡涤五脏，津润六腑，所病皆愈。复有积聚者，张吸其腹，热
乃止，症瘕散破即愈矣。
一法∶脾胃不和，不能饮食。欹身，两手一向偏侧，急努身舒头，共手竞扒相牵，渐渐一
时尽势，气共力皆和，来去左右亦然，各三七。项前后两角，缓舒手如是，似向外扒，放纵身心，摇
二七，递互亦然。去太仓不和、臂腰虚闷也。
（前半属性与《太清导引养生经·慎修内法》相同，可参阅。）
五禽戏法
《道藏经》云∶老君曰∶古之仙者，为导引之事，能鸟伸、挽引腰体、动诸关节，以求难老，
名曰五禽之戏。挽引蹄足以当，导引体中不快。起作一禽之戏，故令汗出，因止。以身体轻便。普施
行之，年九百余岁，耳目聪明，牙齿完坚。夫为导者甚易，行者甚希，悲哉！
虎戏∶四肢踞地，前三踯，却三踯，长引腰，乍前乍却。仰天即反伏，踞地行，前却各七。
熊戏∶正仰，以两手抱膝，下举头，左擗地七，右亦七。蹲地，手左右托地各七。
鹿戏∶四肢踞地，引项反顾，左三右三，左伸右脚，右伸左脚，左右伸缩亦三。
猿戏∶攀物自悬，伸缩身体，上下七。以脚拘物倒悬，左七右七。坐，左右手拘脚五，按头各七。
鸟戏∶立起，翘一足，伸两臂，扬眉用力各二七。坐，伸脚，手挽足指各七，伸缩两臂各七。
夫五禽戏法，任力为之，以汗出为限。轻身，消谷气，益气力，除百病。佗行之，年过万岁。
教传弟子广陵吴普，亦得延年长寿。
服气吐纳诀
字∶ 主肺，肺连五脏，受风即鼻塞。有疾作 ，吐纳治之。
呵字∶呵主心，心连舌。五脏心热，舌干。有疾作呵，吐纳治之。
呼字∶呼主脾，脾连唇。论云∶脾湿即唇焦。有疾作呼，吐纳治之。
嘘字∶嘘主肝，肝连目。论云∶肝盛即目赤。有疾作嘘，吐纳治之。
吹字∶吹主肾，肾连耳。论云∶肾虚即耳聋，有疾作吹。吐纳治之。
嘻字∶嘻主三焦，有疾作嘻，吐纳治之。
One method: Place the left foot on top of the right foot to eliminate *Ji Ju* (accumulation and gathering, referring to abdominal masses or qi stagnation) under the heart.
One method: Sit upright with a straight waist, turn the head back and look up, slowly inhale air through the mouth, and then swallow it. Repeat thirty times and stop. Open the eyes to eliminate *Ji Ju* under the heart.
One method: Lie on the left side, extend the arms and legs, inhale through the mouth, and exhale through the nose, repeating in a cycle. This eliminates accumulation and relieves discomfort under the heart.
One method: Press the right hypochondrium with the left hand, raise the right hand, and stretch to the extreme. This eliminates accumulations and old blood stasis.
One method: Close the mouth and breathe slightly. Face the direction of the prevailing Qi (*Wang Qi*), open the nostrils to inhale, force the Qi down to below the umbilicus, and exhale slightly through small mouth openings. Perform twelve cycles to eliminate clustered Qi. Lower the head and hold the breath, perform twelve more cycles to digest food, making the body light and strong. Practicing this in winter prevents cold sensitivity.
One method: Sit upright with a straight waist, extend both arms upward, face the palms upward, inhale through the nose and hold the breath until the limit, for seven breaths. This is called "Shu Wang Tai" (Terrace of the King of Shu). It eliminates *Ji Ju* under the hypochondrium.
One method: In the early morning, remove the pillow, lie supine, extend the arms and calves, close the eyes, close the mouth, and hold the breath until the limit. Then expand the abdomen and feet. Hold the breath again for a moment, then contract the abdomen, lift the feet, make fists tightly, and when you wish to breathe slightly, wait until the breath stabilizes before repeating. In spring, three times; in summer, five times; in autumn, seven times; in winter, nine times. This purges the Five Zang organs and moistens the Six Fu organs, curing all diseases. For those with accumulations, expand the abdomen while inhaling; stop when heat is felt. The *Zheng Jia* (masses and growths) will disperse and break, leading to recovery.
One method: For disharmony between the Spleen and Stomach resulting in inability to eat: Tilt the body, direct both hands to one side, forcefully extend the body and stretch the head, pulling against each other with the hands until reaching the limit gradually. The Qi and strength should harmonize. Repeat this to the left and right equally, twenty-one times each (3 x 7). For the two corners at the front and back of the neck, slowly stretch the hands as if pulling outward, relaxing the mind and body, shaking fourteen times (2 x 7), alternating similarly. This removes disharmony in the Tai Cang (Stomach) and emptiness/heaviness in the arms and waist.
(The first half shares attributes with *Tai Qing Dao Yin Yang Sheng Jing · Shen Xiu Nei Fa*; see reference.)
Five Animal Frolics Method
The *Dao Zang Jing* (Daoist Canon) states: Laozi said: The immortals of ancient times engaged in *Dao Yin* exercises, stretching like birds, pulling and extending the waist and body, moving various joints, seeking to delay aging. This was named the "Frolics of the Five Animals." Pulling and extending the limbs serves as a substitute for *Dao Yin* to relieve bodily discomfort. Starting with the frolics of one animal causes sweating, after which one stops, resulting in a light body. Universally practicing this allows one to live over nine hundred years, with clear ears and eyes, and complete, firm teeth. The method of *Dao Yin* is very easy, but few actually practice it. How sad!
Tiger Frolic: Support the body on four limbs, step forward three paces, step backward three paces, elongate the waist, move forward and backward alternately. Look up to the sky, then return to a prone position, walk on all fours, moving forward and backward seven times each.
Bear Frolic: Lie flat on the back, hug the knees with both hands, push the head downward. Press the ground with the left hand seven times, and with the right hand seven times. Squat on the ground, supporting the ground with hands to the left and right, seven times each.
Deer Frolic: Support the body on four limbs, pull the neck to look back. Left three times, right three times. Extend the right foot with the left leg, extend the left foot with the right leg. Stretch and retract left and right, three times each.
Ape Frolic: Climb objects to hang suspended, stretch and contract the body, up and down seven times. Hook objects with the feet to hang upside down, left seven times, right seven times. Sit, hook the feet with left and right hands five times each, press the head seven times each.
Bird Frolic: Stand up, lift one foot, extend both arms, raise eyebrows and exert force, fourteen times each (2 x 7). Sit, extend the legs, grasp the toes with hands seven times each, stretch and retract both arms seven times each.
The Five Animal Frolics method should be performed according to one's strength, using sweating as the limit. It makes the body light, aids digestion of grain Qi, boosts energy, and eliminates myriad diseases. Hua Tuo practiced it and lived over ten thousand years. He taught it to his disciple Wu Pu from Guangling, who also attained longevity.
Breathing Mantra for Swallowing Qi
Si (呬): Governs the Lung. The Lung connects to the Five Zang organs; wind invasion causes nasal congestion. When illness arises, treat it with breathing exercises.
He (呵): Governs the Heart. The Heart connects to the tongue. Heat in the Heart among the Five Zang causes dryness of the tongue. When illness arises, treat it with the "He" breathing exercise.
Hu (呼): Governs the Spleen. The Spleen connects to the lips. Treatises state: Dampness in the Spleen causes cracked lips. When illness arises, treat it with the "Hu" breathing exercise.
Xu (嘘): Governs the Liver. The Liver connects to the eyes. Treatises state: Excess in the Liver causes redness of the eyes. When illness arises, treat it with the "Xu" breathing exercise.
Chui (吹): Governs the Kidney. The Kidney connects to the ears. Treatises state: Kidney deficiency causes deafness. When illness arises, treat it with the "Chui" breathing exercise.
Xi (嘻): Governs the San Jiao (Triple Burner). When illness arises, treat it with the "Xi" breathing exercise.