一法∶胁侧卧，伸臂直脚，以鼻纳气，以口出之，除胁、皮肤痛，七息止。
一法∶端坐生腰，右顾视目，口纳气咽之，三十。除左胁痛、开目。
一法∶手交项上相握，自极，治胁下痛。坐地，交两手，
着不周遍，握当挽，久行，实身如金刚，令息调长，如风云如雷。
一法∶一手向上极势，手掌四方转回，一手向下努之，合手掌努指，侧身欹形，转身向似看，手
掌向上，心气向下散适，知气下缘上，始极势，左右上下四七亦然。去膊并肋、腰脊疼闷。
一法∶平跪，长伸两手，拓席向前，待腰脊须转，遍身骨解气散，长引腰极势，然始却跪，
便急如似脊肉冷气出许，令臂膊痛，痛欲似闷，痛还坐，来去二七，去五脏不和、背痛闷。
一法∶坐，两足长舒，自纵身，纳气向下，使心内柔和适散，然后屈一足，安膝下，努，长
舒一足，仰取指向上，便急仰眠，头不至席，两手急努向前，头向上努挽，一时各各取势，来去
二七，递互亦然。去腰疼、腰膊冷、血冷、风痹，日日渐损。
一法∶覆卧，旁视内踵，生腰，以鼻纳气，自极七息。除脚中弦痛、转筋、脚酸疼、脚痹弱。
一法∶舒两足坐，散气向涌泉，可三通，气彻倒始收，右
足屈卷，将两手急捉脚涌泉，挽足踏手，一时取势，手足用力，逆气向下三七，不失气数寻。去肾
内冷气、膝冷、脚疼也。
一法∶一足屈之，足指仰，便急捉一足安膝头，心散两足跟，出气向下，一手拓膝头，向
下急捺，一手向后拓席，一时极势，左右亦然，二七。去膝痹疼急。
一法∶一足踏地，一足向后，将足解溪，安 上，急努两手，偏相，向后侧身如转，极势二七，
左右亦然。去足疼痛、痹急、腰痛也。
Method 1: Lie on one side with the costal region down, extend the arms and legs straight. Inhale through the nose and exhale through the mouth. This eliminates pain in the hypochondrium (costal region) and skin. Stop after seven breaths.
Method 2: Sit upright to straighten the waist. Turn the head to look backward to the right, inhale through the mouth, and swallow the qi. Repeat thirty times. This eliminates left-sided hypochondriac pain and opens the eyes.
Method 3: Cross hands above the neck and grasp them tightly, stretching to the limit. This treats pain below the hypochondrium. Sit on the ground, cross both hands. If the sensation of qi is not pervasive, grasp the key points and pull forcefully. Practice for a long time; the body becomes solid like Vajra (Diamond), and the breath becomes regulated and long, resembling the movement of wind and clouds or the sound of thunder.
Method 4: One hand extends upward to the extreme, palm rotating back towards four directions; the other hand pushes downward with force. Palms join, fingers strain. Lean sideways, turn the body as if looking back, palm facing up. Let heart qi sink and scatter comfortably, perceiving qi rising from the lower origin to the upper. Reach the extreme posture. Perform this four times on each side (eight times total). This removes pain and stuffiness in the shoulders, ribs, and spine.
Method 5: Kneel flatly, extend both hands long, palms pressing forward on the mat. Wait until the waist and spine need to turn; then the whole body’s bones relax and qi scatters. Long-draw the waist to its extreme posture, then return to kneeling. Move swiftly as if cold qi is exiting the spinal muscles, causing arm soreness, a stifling pain sensation. When pain subsides, sit up. Go back and forth twice (four times total). This removes disharmony of the five zang organs and back pain/stuffiness.
Method 6: Sit with both feet stretched out long. Relax the body, guide qi downward, making the interior of the heart soft, comfortable, and scattered. Then bend one foot, place the knee underneath, strain/forcefully exert, stretch the other leg long, lean back to reach the toes upward, then quickly lie supine without letting the head touch the mat. Strain both hands forward urgently, push the head upward vigorously. At once, each part takes its posture. Go back and forth twice (four times total), alternating similarly. This eliminates lumbar pain, coldness of the waist and arms, cold blood, wind-bi syndrome, gradually diminishing these conditions day by day.
Method 7: Prone position, look sideways at the inner heel. Straighten the waist. Inhale through the nose. Stretch to the limit for seven breaths. This eliminates string-like pain in the foot, muscle twitching/cramp, foot soreness, and foot bi-weakness.
Method 8: Sit with both feet extended. Scatter qi towards Yongquan (KI-1, Sole of the Foot). Repeat three times. Only collect when the qi penetrates thoroughly in an inverted state. Bend and curl the right foot. Grasp the Yongquan point on the sole of the foot urgently with both hands. Pull the foot to tread on the hands. Take the posture simultaneously. Exert force in hands and feet. Guide rebellious qi downward for three cycles (nine times), ensuring the count of qi is not lost. This removes cold qi inside the Kidney, cold knees, and foot pain.
Method 9: Bend one foot, soles of the toes facing up. Quickly grasp that foot and place it on the knee. Scatter mind/qi between the two heels. Exhale downward. One hand pushes against the knee, pressing down urgently. The other hand pushes against the floor backwards. Reach the extreme posture simultaneously. Do the same on the other side. Perform twice (four times total). This removes knee bi-pain and urgency/spasm.
Method 10: Place one foot on the ground, the other foot backward. Position the Jiexi (ST41, Anterior Ankle Crease) area securely. Urgently strain both hands. Lean sideways backward as if turning. Reach the extreme posture for two cycles (four times total). Do the same on the other side. This removes foot pain, bi-urgency/spasm, and lumbar pain.