夫天分正气。布晦明风雨之宜。人禀大和。有寒暑寝兴之患。是则劳逸变作。损益互生。
苟
足使
于神
而去
神仙饵云母水。治万病方。
上白云母（二十斤薄擘）
上以露水八斗作汤。分半淘洗云母。如此再过。又取二升作汤。化芒硝十斤。纳云母器
中渍
以细
纳
三
和
三十日。龋齿除更生新者。四十日。不畏风寒。五十日。诸病皆愈。颜色转少。长生神仙。
炼云母粉服饵法。
云母取上好白泽者。细擘。以水净淘漉出。蒸之一日夕下之。复更净淘如前。去水令干。
凡
熟
凡三十遍易水。令淡如水。味淡即漉出。其法。一如研粉澄取淀。然后取云母淀。徐徐生绢
袋
强筋填髓。可以负重登山不乏。悦泽不老。耐寒暑。志学神仙。此非古法。近出东海买盐女
子。年三百岁。貌同笄女。常自负盐。重五百余斤。如斯得效之者。其数不一。可验神功矣
中山卫叔卿服云母法。
上取云母一斤至三斤。五色具者。细擘之。以久茅屋溜水。若秋百草上露水。以渍之。
百日
盖上
调。
服。
强盛
及奔
又方。
上取云母粉一斤。硝石白者一斤。同捣细绢罗。更研如面。白蜜三斤。合调。纳生竹筒
中。
壳。
也。
神仙饵云母法方。
云母粉（一斤） 桂心（一斤捣罗为末） 葱叶（捣绞取汁二升）
上件药。合和一处。纳生竹筒中。于一硕米下蒸之。令米熟即化成水。每于食前服一栗
壳。
又方。
上取美玉一斤。捣细罗研之。纳云母水中。十日当消。日可服之。凡诸石屑。纳云母水
中皆
Heaven and Earth distribute the upright Qi (vital energy), arranging the appropriateness of darkness, brightness, wind, and rain. Humans inherit the Great Harmony (Taihe), yet suffer from ailments due to cold, heat, rest, and activity. Thus, changes in labor and rest arise, and benefit and loss generate each other.
If one can ensure that spirit is sufficient and remove... [text missing]
The Immortal's Method of Ingesting Cloud Mother Water for Treating Ten Thousand Diseases.
Top ingredient: White Yunmu (Cloud Mother) (20 jin, thinly split).
Use eight dou of dew water to make a decoction. Use half to wash the Yunmu. Repeat this process once more. Then take two sheng of decoction to dissolve ten jin of Mangxiao (Mirabilite). Place it in the vessel containing Yunmu to soak. With fine... [text missing] insert... three... mix... for thirty days. Dental caries are removed and new teeth grow. After forty days, one fears neither wind nor cold. After fifty days, all diseases are cured. The complexion becomes youthful. One achieves longevity and immortality.
Method of Refining Yunmu Powder for Ingestion.
Select superior white Yunmu, split finely, wash and filter cleanly with water. Steam it for one day and night, then remove. Wash cleanly again as before. Remove water and let it dry.
Generally... cooked... generally thirty times changing the water, until the water is as clear as plain water and the taste is bland, then filter out. This method is exactly like grinding powder, clarifying, and collecting the sediment. Then take the Yunmu sediment, slowly place it into a raw silk bag... strengthen tendons and fill marrow, enabling one to carry heavy loads and climb mountains without fatigue. It beautifies and prevents aging. Resists cold and heat. One dedicates oneself to learning immortality. This is not an ancient method; it recently originated from a salt-selling woman in the East Sea, aged three hundred years, with the appearance of a young adult woman. She often carried salt on her back weighing over five hundred jin. Those who achieved such effects are numerous, verifying the divine power.
Zhongshan Wei Shuqing's Method of Taking Yunmu.
Take one to three jin of Yunmu, preferably with all five colors present, split finely. Soak it in water dripping from old thatched roofs, or dew on hundred herbs in autumn.
For one hundred days... cover... mix... take... strengthen... and奔... [text missing]
Another prescription.
Take one jin of Yunmu powder and one jin of white Xiaoshi (Niter), crush them together, sift through fine silk, and grind further until like flour. Mix with three jin of white honey. Place in a raw bamboo tube... shell... also. [text missing]
Immortal's Method of Ingesting Yunmu Prescription.
Yunmu Powder (1 jin) Guixin (Cinnamon Twig Heart) (1 jin, crushed and sifted into powder) Congye (Scallion Leaf) (crushed and juiced to obtain 2 sheng)
Mix the above ingredients together. Place in a raw bamboo tube. Steam it under one shuo of rice. When the rice is cooked, it transforms into water. Take one chestnut-shell amount before each meal.
Another prescription.
Take one jin of beautiful jade, crush, sift finely, and grind. Place it in Yunmu water. It should dissolve within ten days. It can be taken daily. Any kind of stone dust placed in Yunmu water will... [text missing]