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Female cultivation originally follows the principle of utmost stillness. From stillness, Yang arises; this is what is called movement. Both movement and stillness stem from internal nourishment and are not matters of the external world. Although cultivating stillness for the whole body belongs to the most authentic and wondrous Dao, if one only guards stillness without the assistance of external merit and conduct, how can stillness be sustained? If a woman can indeed secretly cultivate the supreme Dao, having already produced the Pre-Heaven Qi (Xiantian), subsequently refined the Jade Fluid (Yuye), and additionally preserved fetal breathing (Taixi), upon reaching this initial stage, she has already completed half the work. Although her kung fu has achieved minor success, she must rely on external conduct to nurture it, so that internally there is no deficiency and externally there is supplementation. With both internal and external achievements, the path to immortality can be expected.

Regarding how to perform external conduct: Women's bodies usually reside in inner chambers, spending their days within the boudoir, never going out. How can they accomplish merit and conduct? It seems from this that establishing external conduct is impossible. However, there are ways to establish merit and conduct without leaving home. For instance, if parents-in-law are present, showing filial piety morning and evening, attending to their meals, and inquiring about their rest—properly serving the parents-in-law—is the greatest merit and the greatest conduct. If one can devote heart and strength to doing so, then one can instantly achieve the status of an immortal maiden.

In all interactions with others, one should maintain a loyal and sincere heart, never deceiving oneself or others. When seeing those who are suffering, poor, orphaned, or elderly, one should retain a compassionate and sympathetic mind, sacrificing one's own interests to treat others well. Do not detest filth near the stove, do not raise one's voice in the kitchen, offer sacrifices to deities, respect teachers and elders, be humble and respectful to seniors and juniors, and live in harmony and mutual aid with neighbors. Movements should not be frivolous, speech should not be violent or arrogant, and all actions and behaviors should fall within the bounds of reason and law. Practicing these over time will naturally result in a harmonious temperament and actions that conform to reason. Without seeking merit, merit will arise spontaneously; without contemplating conduct, conduct will stand firm. Handling affairs with a calm mind, one remains constantly within the Dao. Reaching the ultimate state, although not becoming a celestial immortal, one becomes an elegant lady of the human realm. If one can act thus, how could merit fail to be attained?

All women should constantly guard inwardly and must not go out to welcome spirits or worship Buddhas under the guise of spiritual practice. Such actions ultimately belong to the category of ghosts and spirits; how can such individuals transcend life and death, liberate their nature and life force, and become sages and true ones in the highest realms? Female practitioners of truth should encourage themselves.

Although this section pertains to external conduct, it is actually the most paramount aspect for female cultivation. If one first accomplishes this, then the advancement of kung fu will not be difficult to reach.