《养生方导引法》云∶拘魂门，制魄户，名曰握固法。屈大拇指着四小指内抱之，积习
不止，眠时亦不复开，令人不魇魅。
又云∶人魇勿然明唤之，魇死不疑，暗唤之，唯好得远唤，亦不得近而急唤，亦喜失魂
又云∶自缢死，旦至暮虽已冷，必可治，暮至旦则难治。此谓其昼则阳盛，其气易通，
夜则阴盛，其气难通。
又云∶夏则夜短又热则易活。
又云∶气虽已断，而心微温者，一日以上犹可活也。
《养生方导引法》云∶叩齿二七过，辄咽气二七过此三百通乃止，为之二十日，邪气悉
去。六十日小病愈。百日大病除，伏尸皆去，面体光泽。
《养生方》云∶诸湿食不见影，食之成卒注。
《养生方导引法》云∶两手交拓两膊头面，两肘头仰上极势，身平头仰，同时取势，肘
头上下三七摇之。去膊肘风注，咽项急，血脉不通。
《养生方导引法》云∶一手长舒合掌，一手捉颏挽之向外，一时极势二七，左右亦然。
手不动两向侧势急挽之二七，去颈骨急强头风脑旋喉痹膊内冷注偏风。
《养生方导引法》云∶两手着头相叉坐地，缓舒两脚，以两手从外抱膝中，痛低头入两
膝间，两手交叉头十二通。愈蛊毒及三尸毒，腰中大气。
又云∶常度日月星辰清净，以鸡鸣安身卧，嗽口三咽之，调五脏，杀蛊虫，令人长生，
又云∶治百病邪蛊，当正偃卧，闭目闭气，内视丹田，以鼻徐徐内气，令腹极满，徐徐以口
吐之，勿令有声，令入多出少，以微为故。存视五脏，各如其形色，又存胃中，令鲜明洁白
如素，为之倦极，汗出乃止，以粉粉身，摩捋形体。汗不出而倦者，亦可止，明日复为之。
又当存作大雷电隆晃走入腹中，为之不止，病自除。
The *Yangsheng Fang Daoyin Fa* (Health Preservation Formula for Qigong and Stretching) states: Constrain the Gate of Hun (Ethereal Soul), restrain the Door of Po (Corporeal Soul); this method is called "Grasping Solid" (Wo Gu). Bend the thumb inward to embrace the four smaller fingers. If practiced continuously without cessation, even during sleep one will not open the hands, which prevents being startled by malevolent spirits or nightmares.
It also states: When a person suffers from sudden evil qi or nightmare paralysis (Yan), do not call out loudly immediately, as this may lead to death with no hope of recovery; instead, call softly. It is preferable to call from a distance, and one should not approach closely nor call urgently, as this may cause loss of the soul.
It also states: For those who have died by hanging, if it occurs from morning to evening, although the body has become cold, they can certainly be treated. If it occurs from evening to morning, treatment is difficult. This is because during the day, Yang Qi is abundant, making the flow of Qi easy to restore; at night, Yin Qi is abundant, making the flow of Qi difficult to restore.
It also states: In summer, nights are short and heat prevails, making resuscitation easier.
It also states: Even if breathing has ceased, if the heart region remains slightly warm, survival is possible even after more than a day.
The *Yangsheng Fang Daoyin Fa* states: Clench the teeth fourteen times, then swallow Qi fourteen times. Repeat this cycle three hundred times, then stop. Practice this for twenty days, and all pathogenic factors will be eliminated. After sixty days, minor illnesses will heal. After one hundred days, major illnesses will be eradicated, latent corpse-worms (Shi Shi) will depart, and the face and body will become lustrous.
The *Yangsheng Fang* states: Consuming various damp-affected foods that appear shadowless leads to sudden onset of Zhu disease (a type of acute infectious disease characterized by wandering pain or paralysis).
The *Yangsheng Fang Daoyin Fa* states: Cross both hands to pat both shoulders and the head/face. Extend elbows upward to the extreme limit while keeping the body level and head tilted back, adopting this posture simultaneously. Shake the elbows up and down twenty-one times. This removes Wind-Zhu pathogens in the shoulders and elbows, relieves stiffness in the throat and neck, and unblocks blood vessels.
The *Yangsheng Fang Daoyin Fa* states: Extend one hand long and join palms; use the other hand to grasp the chin and pull outward, reaching the extreme limit fourteen times. Do the same on the opposite side. Keep the hands still and pull sharply to the sides fourteen times. This removes cervical rigidity, Head Wind, vertigo, Bi syndrome of the throat, coldness in the inner arms, Cold-Zhu, and hemiplegia.
The *Yangsheng Fang* states: Eating sweet rice porridge can transform into Zou Zhu disease (wandering pathogenic invasion) and affect both hypochondriac regions.
The *Yangsheng Fang Daoyin Fa* states: Cross both hands over the head, sit on the ground, slowly extend both legs, and embrace the middle of the knees from the outside with both hands. Bow the head deeply between the knees until painful, crossing hands behind the head, repeating twelve times. This cures Gu poison, Three Corpses poison, and excessive Qi accumulation in the waist.
It also states: According to daily rhythms, when the sun, moon, stars, and sky are clear, lie down at the time of the rooster's crow. Rinse the mouth three times and swallow the saliva. This regulates the Five Viscera, kills Gu worms, and promotes longevity.
It also states: To treat various diseases, evil influences, and Gu poison, lie supine upright. Close the eyes and hold the breath. Visualize the Dantian (Lower Elixir Field). Slowly inhale through the nose until the abdomen is extremely full, then slowly exhale through the mouth without making sound. Ensure inhalation is less than exhalation, stopping when slight sweating occurs. Visualize the five viscera, perceiving their natural colors and forms. Specifically visualize the stomach as bright and white like raw silk. Continue until extreme fatigue and sweating occur, then stop. Apply powder to the body and massage the limbs. If fatigued but without sweat, one may also stop and resume the next day.
Furthermore, visualize great thunder and lightning shining into the abdomen. Persist in this practice without ceasing, and the illness will naturally be eliminated.