凡服乳石后。药菜等。有不可食者。有通食而无益人者。有益人利石者。有常宜收贮备
急者
发动
法
凡菜不可食者。并可通食者。(出圣惠方)
不可食者
油脂(其性滑肠而令人不能食纵吃勿遣多也) 芜荑(能生疮兼发石气) 荠 (发石
亦云
损石)
凡不可
食者。勿食为佳。
若欲食者。皆须泡炼。杂以葱椒。然后可通食者。
酥(其物润腹而能行石气) 冬瓜龙葵(此二物甚压石服石人亦多食热服) 蔓菁(作
黄俎
和肉
凡药石发宜浴。浴便得解。浴讫不瘥者。乃可余疗。若浴不瘥。即得根据后服葱白麻黄等汤。
诸随身备急。药目。今附于后。
紫雪 金石凌 甘草 葳蕤 黄芩 大黄 白狗粪 朴硝 芒硝 芦根 香豉 石膏
麦门
服
详
凡服石人。常宜收贮药等。
人参 朴硝 苦竹沥 大黄 栀子 好豉 大麦面 荠 黄连 升麻 石膏 荆沥
黄芩
冬瓜
根
五乖(出圣惠方)
重衣更寒。一乖。(凡人寒衣即暖服石人宜薄衣若重衣即寒经云热极生寒故云一乖)
饥则生臭。二乖。(平人饮食不消作生食气服石人忍饥失食即有生食气与常人殊故云二
乖)极则自劳。三乖。(平人有所疲极即须消息恬养服石人夕坐久坐疲极须自劳适散石气即
畅
故
温即泄利。四乖。(平人因冷乃利得暖便愈服石人温则泄冷则瘥故云四乖)
饮食欲寒。五乖。(平人食温暖则五内调和服石人食饮欲寒乃得安稳故云五乖千金翼方
一名
七急(出圣惠方)
当洗勿失时。一急。(若觉身体暖疼关节强直翕翕发热愦愦心闷即须洗浴若初寒先用冷
水后
当食勿饥。二急。(须食即食不得忍饥故云二急)
酒必淳清令温。三急。(无问冬夏常须饮多少任性热饮尤佳故云三急)
衣温便脱。四急。
食必极冷。五急。
卧必榻薄。六急。
食必压多。七急。
八不可(出圣惠方)
冬寒欲火。一不可。
饮食欲热。二不可。
当诊自疑。三不可。(凡服石常须消息节度觉不安将息须根据法不得自生狐疑)
畏避风湿。四不可。(乍觉头风热愦愦闷心烦则宜当风梳头以水洗手面即好与寻常风湿
不同)
极不欲行。五不可。(若久坐久卧有所疲极必须行役自劳)
饮食畏多。六不可。
居贪浓席。七不可。
所欲从意。八不可。(不用从意所达石性将息节度尤佳)
三无疑(出圣惠方)
务遣常理。一无疑。
委心弃本。二无疑。
寝处必寒。三无疑。
After taking lithic stones (Rushi, 乳石), there are certain medicines and foods that should not be consumed, those that can generally be eaten but offer no benefit, those that are beneficial to the person and facilitate the metabolism of the stone, and those that should be kept on hand for emergencies.
Regarding the management of Stone Qi activation (Shi Fa Dong, 石发动):
Foods that cannot be eaten and those that can generally be eaten. (From *Taiping Shenghui Fang*)
[Foods to Avoid]
Animal fat/oil (Its nature is slippery to the intestines and causes loss of appetite; even if eaten, do not consume in large quantities).
Xiangyuan (*Piper kadsura* / Chinese Long Pepper) (Can induce sores and simultaneously activate Stone Qi).
Shepherd's purse (*Capsella bursa-pastoris* / Jicai, 荠) (Activates Stone Qi; some say it damages the efficacy of the stone medicine).
It is best not to eat foods that are contraindicated.
If one wishes to eat them, they must be processed and refined, mixed with green onion and Sichuan pepper, before they can be generally consumed.
Butter/Ghee (Moistens the abdomen but promotes the circulation of Stone Qi).
Winter melon and Nightshade (*Solanum nigrum* / Donggua, 冬瓜; Longkui, 龙葵) (These two substances effectively suppress Stone Qi; people taking stones often consume them, preferably taken hot).
Turnip (*Brassica rapa* / Manjing, 蔓菁) (Prepared as yellow pickled mustard greens and eaten with meat).
When Stone Qi activates, bathing is appropriate and will provide relief. If symptoms persist after bathing, other treatments may be employed. If bathing does not resolve the issue, one may proceed to take decoctions such as those containing Scallion White (Congbai, 葱白) and Ephedra (Mahuang, 麻黄), as detailed later.
The following is a list of emergency medicines to keep on hand:
Zixue Powder (Purple Snow), Jinshiling, Licorice Root (Gancao, 甘草), Ophiopogon Rhizome (Weirui, 葳蕤), Scutellaria Root (Huangqin, 黄芩), Rhubarb (Dahuang, 大黄), White Dog Feces, Mirabilite (Puxiao, 朴硝), Gypsum (Shigao, 石膏), Reed Rhizome (Lugen, 芦根), Fermented Soybean (Xiangchi, 香豉), Ophiopogon Tuber (Mendong, 麦门冬).
Specifically, those taking lithic stones should always keep the following medicines on hand:
Ginseng (Renshen, 人参), Mirabilite (Puxiao, 朴硝), Bamboo Sap (Kuzhuli, 苦竹沥), Rhubarb (Dahuang, 大黄), Gardenia (Zhizi, 栀子), Good Fermented Soybean (Haoshi, 好豉), Barley Flour, Shepherd's Purse (Jicai, 荠), Coptis Rhizome (Huanglian, 黄连), Cimicifuga Rhizome (Shengma, 升麻), Gypsum (Shigao, 石膏), Bamboo Leaf Juice (Jingli, 荆沥), Scutellaria Root (Huangqin, 黄芩), Winter Melon Root (Dongguagen, 冬瓜根).
Five Deviations (Wu Guai, 五乖) (From *Taiping Shenghui Fang*)
1. Wearing heavy clothes leads to feeling cold. (Ordinary people feel warm in cold weather attire, but those taking stones should wear light clothes; wearing heavy clothes causes chills. The classics state "extreme heat generates cold," hence this is the first deviation.)
2. Hunger produces foul odors. (Ordinary people who fail to digest food produce "raw food qi"; those taking stones who endure hunger or miss meals also generate this raw food qi, differing from ordinary people, hence this is the second deviation.)
3. Extreme fatigue requires self-exertion. (Ordinary people need rest when extremely tired, but those taking stones, especially after prolonged sitting or extreme fatigue, should engage in moderate activity to dissipate Stone Qi and ensure smooth flow, hence this is the third deviation.)
4. Warmth causes diarrhea. (Ordinary people suffer diarrhea from cold and recover with warmth; those taking stones experience diarrhea when warm and improve when cold, hence this is the fourth deviation.)
5. Dietary preference for cold. (Ordinary people harmonize their internal organs with warm food, but those taking stones require cold food and drink to feel stable, hence this is the fifth deviation. From *Qianjin Yifang*.)
Seven Urgencies (Qi Ji, 七急) (From *Taiping Shenghui Fang*)
1. Bathing without delay. (If one feels body warmth/pain, joint stiffness, slight fever, or mental restlessness, bathing is required immediately. If initial chills occur, use cold water first...)
2. Eating without starvation. (Eat when needed; do not endure hunger, hence this is the second urgency.)
3. Wine must be pure, clear, and warm. (Drink regularly regardless of season, amount according to desire; hot wine is particularly good, hence this is the third urgency.)
4. Remove clothing once warm.
5. Food must be extremely cold.
6. Bedding must be thin.
7. Food intake must be sufficient to suppress (Stone Qi).
Eight Don'ts (Ba Bu Ke, 八不可) (From *Taiping Shenghui Fang*)
1. Seeking fire/heating in winter cold.
2. Preferring hot food and drinks.
3. Self-doubt during diagnosis. (One must carefully monitor dosage and condition; if uneasy, follow prescribed methods strictly and avoid self-generated doubt.)
4. Fear and avoidance of wind and dampness. (If sudden head wind-heat, mental restlessness, or irritability occurs, one should comb hair facing the wind and wash face/hands with water; this differs from ordinary wind-damp conditions.)
5. Reluctance to walk at extremes. (If prolonged sitting/lying leads to extreme fatigue, one must walk and exert oneself.)
6. Fear of excessive food intake.
7. Preference for thick, soft mats/seats.
8. Following desires blindly. (Not following desires allows for better regulation of Stone Qi conditioning, which is superior.)
Three Certainties (San Wu Yi, 三无疑) (From *Taiping Shenghui Fang*)
1. Deliberately departing from common sense/norms.
2. Surrendering the mind and abandoning the root.
3. Sleeping and dwelling in cold environments.