味甘微寒。主身体五脏百病。养精神。安魂魄。益气明目。杀精魅邪恶鬼。久服通神
明。不老。能化为 。生山谷。
符陵上药。首纪丹巴。凝真调气。御魅驱邪。液孳金 。光灿朱霞。宜家寿考。廖井澄华。
名医曰。生符陵。魏志传注。嵇康采御上药。说文。丹巴。越之赤石也。李 碑。凝真
牝谷
。张 诗。饥渴惟调气。左传。以御魑魅。齐民要术。以驱百邪。管子。山上有丹沙。其
下有 金。南史传。刘 如天半朱霞。易林。寿考宜家。抱朴子。临沅廖氏。世世寿考。
其井水赤。掘之得丹沙数十斛。
味甘平。主身皮死肌。中风寒热。如在车船上。除邪气。安五脏。益子精明目。久服
轻身延年。一名云珠。一名云华。一名云英。一名云液。一名云沙。一名 石。生山谷。
晓庆非云。养育如母。时维中春。升彼齐阜。五色相宣。四时更受。蕴地精收。全角不
朽。
齐雩祭歌。非云晓庆。广雅。母牧也。言育养子也。名医曰。生太山。齐卢山。及琅琊
北定
子。云母有五种。五色并具。多青者宜以春服之。多赤者宜以夏服之
多黑者宜以冬服之。但有青
黄二色者宜以季夏服之。晶晶纯白。可以四时常服之也。巴蜀异物志。云母一名云精。入地
万岁不朽。
味甘平。主五脏百病。柔筋强骨。安魂魄。长肌肉。益气。久服耐寒暑。不饥渴。不
老神仙。人临死服五斤。死三年。色不变。一名玉 。（初学记引云玉桃。太平御览引同。
疑当作桃）生山谷。
阳精孕璞。霏屑消坚。禁水胜火。辉山澄川。浓调榆酿。 倩葱湔。礼供斋食。白长官
延。
周礼注。玉是阳精之纯者。吴普曰。玉泉一名玉屑。抱朴子。服之一年以上。入水不沾。
入
火不灼。得于阗国白玉尤善。乌米酒及地榆酒化之为水。亦可以葱浆消之为粘。陆机赋。石
韫玉而山辉。唐书传。郑朗蔼若瑞玉。淡如澄川。周礼。王斋则供食玉。事类赋。白玉体如
白首翁。
Taste is sweet, nature is slightly cold. It primarily treats various diseases of the five Zang organs in the body. It nourishes the spirit (Shen), calms the soul (Hun) and魄 (Po), supplements primordial Qi (Yuan Qi), brightens the eyes, and eliminates demons, evil spirits, and malevolent ghosts. Long-term consumption leads to spiritual clarity and immortality. It can be transformed into Mercury (Shuiyin). It grows in mountain valleys.
The superior medicine from Fuling is first recorded as Cinnabar (Dansha). It condenses true essence to regulate Qi, wards off bewitchment, and drives away evil. Its liquid generates Golden Elixir (Jinye), shining brilliantly like vermilion clouds. It is suitable for family longevity and well-being. The Liao Well is clear and magnificent.
Famous physicians state: It grows in Fuling. *Wei Shu Zhuan Zhu* records: Ji Kang collected and used this superior medicine. *Shuo Wen Jie Zi* explains: Cinnabar is the red stone of Yue. Li Bei records: Condensing true essence in Pingu Valley. Zhang's poem states: In hunger and thirst, one only relies on regulating Qi. *Zuo Zhuan* mentions: To ward off mountain ghosts (Chimei). *Qimin Yaoshu* records: To drive away all evils. *Guanzi* records: Where there is Cinnabar on the mountain, there is Gold underneath. *Nan Shi Zhuan* records: Liu resembles half a vermilion cloud in the sky. *Yi Lin* records: Longevity and suitability for home life. *Baopuzi* records: The Liao clan of Linyuan enjoyed generational longevity. Their well water was red; digging revealed dozens of hu of Cinnabar.
Taste is sweet, nature is neutral. It primarily treats dead skin and muscle tissue, wind-stroke with alternating cold and heat, feeling as if riding in a cart or boat. It removes evil Qi, calms the five Zang organs, benefits Jing (Essence) and brightens the eyes. Long-term consumption makes the body light and extends lifespan. Also known as Yunzhu, Yunhua, Yunying, Yunye, Yunsha, and Yushi. It grows in mountain valleys.
Xiaoqing is not cloud; nurturing children is like a mother. The season is mid-spring; ascending the high hills of Qi. The five colors shine mutually, receiving the changes of the four seasons. It gathers the essence of the earth and remains intact, imperishable even in complete form.
The Qi Yu Sacrifice Song sings: Not cloud, Xiaoqing. *Guangya* explains: Mother implies nurturing, meaning to raise children. Famous physicians state: It grows in Mount Tai, Qilushan, and Beiding in Langya. There are five types of Mica (Yunmu), possessing all five colors. Those rich in green are suitable for spring consumption; those rich in red for summer; those rich in black for winter; those with only green and yellow for late summer (Jixia); those that are crystal clear and pure white can be taken throughout the four seasons. *Bashu Yiwuzhi* records: Mica is also called Yunjing; it does not rot even after ten thousand years underground.
Taste is sweet, nature is neutral. It primarily treats diseases of the five Zang organs, softens tendons and strengthens bones, calms Hun and Po, promotes muscle growth, and supplements Qi. Long-term consumption enables resistance to cold and heat, prevents hunger and thirst, and leads to immortality. If taken at five jin before death, the body remains unchanged in color for three years after death. Also known as Yutao. (*Chuxueji* cites "Yutao", *Taiping Yulan* cites the same, suspected to be correct). It grows in mountain valleys.
Yang essence conceives jade; fine powder dissolves hardness. It repels water and overcomes fire; its brilliance clarifies mountains and rivers. Thickened and mixed with elm-brewed wine, washed with scallum juice. Used as offerings for sacrificial fasting meals; White Guanzhang extended hospitality.
*Zhou Li Zhu* explains: Jade is the purest part of Yang essence. Wu Pu said: Yuquan is also known as Yuxie. *Baopuzi* records: After taking it for more than one year, entering water does not wet it, entering fire does not burn it. Obtaining white jade from Khotan is especially good. Dissolve it using Wumi wine and Sanguisorba officinalis (Diuyu) wine into water; or dissolve it into a viscous paste using scallum juice. Lu Ji's fu states: When stones contain jade, the mountains shine. *Tang Shu Zhuan* records: Zheng Lan shone like auspicious jade, calm like a clear river. *Zhou Li* records: The king offers jade food during fasting. *Shilei Fu* records: The texture of white jade is like that of a white-haired elder.