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Method 1: Lie supine, extend both legs and arms, point the toes upward, inhale through the nose, and perform seven breaths to their fullest extent. This eliminates spasmodic and severe abdominal pain.
Explanation: Lie supine, extend both legs and arms, lift the toes upward, inhale through the nose, and practice seven *xi* (breaths) to their limit. It can treat acute spasmodic pain within the abdomen.

Method 2: Lie supine, inhale through the mouth and exhale through the nose to eliminate a sensation of internal urgency (*liji*). After a full meal, swallow air dozens of times to warm it; this treats middle-jiao cold, dry heaving, vomiting, and abdominal pain. Inhale deeply through the mouth seventy times to vigorously vibrate the abdomen, then swallow air dozens of times. Rub both hands together until hot, and massage the abdomen with the palms to direct the qi downward.
Explanation: Lie supine, inhale through the mouth and exhale through the nose, which can eliminate the sensation of internal urgency and distension in the abdomen. Swallow air down the throat dozens of times using the mouth, allowing the air to warm in the oral cavity. This warms the middle and dispels cold, treating dry retching and abdominal pain. Inhale deeply through the mouth seventy times so that qi reaches the abdomen; the abdomen expands and contracts significantly, oscillating up and down. Then, swallow air down the throat dozens of times using the mouth, rub both hands together until the palms are hot, and massage the abdomen with the warm palms to cause the qi to descend.

Method 3: Lie supine, face the soles of the feet and the palms of the hands upward, and inhale through the nose for seven breaths. This eliminates spasmodic and cutting pain in the abdomen.
Explanation: Lie supine, turn the soles of the feet and the palms of the hands upward, inhale through the nose, and practice seven *xi* (breaths). This eliminates severe spasmodic pain in the abdomen.

Summary:
In Traditional Chinese Medicine, "heart and abdominal pain" refers to pain in the epigastrium (below the heart, specifically the stomach region below the xiphoid process) and the abdomen. The *Zhu Bing Yuan Hou Lun* (General Treatise on the Causes and Symptoms of All Diseases), Volume 16, "Manifestations of Heart and Abdominal Pain Diseases," states: "Heart and abdominal pain arises from the weakness of the fu and zang organs, where wind-cold pathogenic factors lodge between them (referring to the space between the heart and abdomen). When the pathogenic factor attacks, it clashes with the healthy qi; if it rushes upward to the heart, it causes heart pain; if it attacks the abdomen, it causes abdominal pain. As they attack each other from above and below, severe cramping pain occurs, and breathing becomes difficult." It is believed that heart and abdominal pain results from the weakness of the zang-fu organs, with wind-cold lingering between the heart and abdomen, causing pathogenic factors to attack each other from above and below. Treatment should focus on warming the middle, supporting the upright qi, regulating qi, and dispelling cold.

The exercises in this section all adopt a supine position, extending the limbs, which relaxes the whole body and comforts the abdomen. Respiration adopts abdominal breathing methods where qi reaches the abdomen: inhaling through the nose and exhaling through the mouth, or inhaling through the mouth and exhaling through the nose. During inhalation, the abdomen rises; during exhalation, it sinks (natural breathing). Alternatively, during inhalation, the abdomen sinks; during exhalation, it rises (reverse breathing). Both are acceptable, provided the pressure forces the qi into the abdomen, making the lower abdomen feel full, plump, distended, and vibrating. At a certain level, warmth may be felt. This warms the middle, dispels cold, regulates qi, stops pain, and treats symptoms such as abdominal pain, vomiting, and qi stagnation. Practical experience demonstrates that abdominal breathing has good effects on digestive system diseases, such as gastric ulcers, gastric spasms, allergic enteritis, and constipation.

This section also introduces the "swallowing qi" method and abdominal massage. The "swallowing qi" method, later known as "swallowing air" or "eating qi," involves swallowing large amounts of air into the stomach and then expelling it, or using intention to guide qi through the gastrointestinal tract for expulsion via the anus. This exercise directly regulates gastrointestinal peristalsis, promotes the smooth flow of abdominal qi, dissipates accumulations, and is effective for stomachache, abdominal pain, indigestion, and constipation. "Swallowing qi" can be practiced starting with rapid inhalation and exhalation (panting breathing), gradually enabling the qi to remain in the stomach, descend to the intestines, and finally be expelled through the anus. Abdominal massage is an important method for regulating gastrointestinal function. In ancient times, it was also called massaging the umbilical abdomen or the Life Gate. It is considered one of the key secrets of health preservation that "the abdomen should be massaged regularly." The method involves rubbing both hands until hot, stacking them (usually the right hand over the left), and using the palms to massage around the navel in a clockwise direction (moving up on the right, down on the left), completing 12 rotations for small, medium, and large circles respectively. Massaging the abdomen when experiencing pain can regulate qi and stop pain; for healthy individuals, regular abdominal massage can regulate the spleen and stomach, aid digestion, and strengthen the spleen and body.