牛膝（去芦酒浸焙干） 何首乌 苁蓉（酒浸焙干） 川椒（去目闭口炒各二两） 木
鳖子（去壳
龙（去土微炒） 羌活
小豆 覆盆子 骨碎补（去毛）
如梧桐子大，每服三十丸，至五
牛膝丸（出《杨氏家藏方》）治诸风湿痹，四肢拘挛，脚膝疼痛香港脚等疾。
牛膝（酒浸一宿焙干） 川芎 肉苁蓉（酒浸一宿焙干） 羌活（去芦） 当归（焙） 麻
黄（去根
瓜附子（炮去
炼蜜为丸，如梧桐
石斛丸（出杨氏家藏方）治风湿客搏经络，筋骨疼痛，四肢重痛。
石斛（去根一两） 牛膝（酒浸一宿焙干） 肉苁蓉（酒浸宿焙干） 杜仲（去粗皮姜
汁浸炒各一
七钱半） 黄 （一两
芎（半两） 槟榔（一两半） 熟
每服五十丸，温酒或盐汤送下，空心
中行丸（出《杨氏家藏方》）治风湿毒瓦斯，客搏经络，流注作痛。
白芍药（五两） 甘草（三两炙） 犀角屑（三两） 威灵仙（去土一两） 上研为细
末，炼蜜为丸
六月河中诸热砂 主风湿顽痹不仁，筋骨挛，脚疼痛，冷气袭，瘫痪，血脉断绝。
（出《本草》）
取干砂，日曝令极热，伏坐其中，冷则更易之，取热微通汗出，随病进药及食，忌风冷
劳役
治风寒湿痹，咳逆上气，开心孔，补五脏，通九窍，明耳目，出音声。
以菖蒲采紧小似鱼鳞者，治筛一斤许，以水及米泔浸，各一宿，乃刮去皮，曝干筛扬。
以糯
丸，
治风湿痹拘挛。（出《本草》）
以柴胡作汤浴之。
治风湿气痹膝脚疼。（出《本草》）
用牛膝叶一斤切，以米三合，合豉汁中相和，煮作粥，和盐酱，空心食之。
治风湿瘙瘾疹身痒痹。（出《本草》）
用蒴 煎汤浴之，亦以酒浸根梢食之。
治腰肾湿风痹，常如水洗者。（出《本草》）
取鳗鲡鱼以五味及米煮，空心食之，甚补，有湿香港脚人，服之良。
治大风湿痹，不得屈伸。（出《本草》）
用赤车使者根，以八月九月采之，日干浸酒服。
治四肢湿痹，不得屈伸。（出《本草》）
菖蒲作汤浴之。
治男子妇人虚湿痹，毒风痹痛，去男子腰痛，浴男女阴，去风湿火，蕴阳事，主大
风身痒。
以蛇床子煎汤浴之，即瘥。
治久风湿痹，四肢拘挛，骨肉疼痛。
用伏牛花汤浴之（一名隔虎利花）
导引法\x
《养生方》云∶任纵臂不息十二通，愈足湿痹不任行。腰脊痛，又正卧。叠两手着背下，
伸
行
又云，以手摩腹，从足至头，正卧伸臂导引，以手持引足住，任臂闭气不息，十二通，
以疗
Achyranthes Radix (remove the rhizome, soak in wine, and bake dry), Polygoni Multiflori Radix (Heshouwu), Cistanches Herba (soak in wine and bake dry), Zanthoxyli Pericarpium (Chuanjiao) (remove the seeds and closed-mouth ones, stir-fry, two taels each), Momordicae Semen (Mubiezi) (remove the shell), Pheretima (Dilong) (remove soil, lightly stir-fry), Notopterygii Rhizoma et Radix (Qianghuo), Vigna Angularis Seed (Xiaodou), Rubi Fructus (Fupenzi), Driedryopteridis Rhizoma (Gusuibu) (remove hairs).
(Grind into powder and make pills) sized like paulownia seeds. Take thirty pills per dose, up to fifty pills.
Niuxi Wan (from *Yang's Family Prescriptions*), treating various wind-damp bi syndromes, limb contracture, pain in feet and knees, podagra, etc.
Achyranthes Radix (soak in wine overnight and bake dry), Ligustici Chuanxiong Rhizoma (Chuanxiong), Cistanches Herba (soak in wine overnight and bake dry), Notopterygii Rhizoma et Radix (Qianghuo) (remove rhizome), Angelicae Sinensis Radix (Danggui) (bake), Ephedrae Herba (Mahuang) (remove root joints), Aconiti Lateralis Radix Praeparata (Fuzi) (processed, remove skin and navel).
(Grind into powder) mix with refined honey to make pills, sized like paulownia seeds.
Shihu Wan (from *Yang's Family Prescriptions*), treating wind-damp pathogenic factors invading and clashing with meridians and collaterals, causing pain in bones and sinews, and heavy pain in limbs.
Dendrobii Caulis (Shihu) (remove roots, one tael), Achyranthes Radix (soak in wine overnight and bake dry), Cistanches Herba (soak overnight and bake dry), Eucommiae Cortex (Duzhong) (remove rough bark, soak in ginger juice and stir-fry, one tael seven qian half each), Astragali Membranacei Radix (Huangqi) (one tael), Ligustici Chuanxiong Rhizoma (ban liang), Arecae Semen (Binglang) (one tael half), Prepared Rehmanniae Radix (Shu Dihuang) (one tael).
Take fifty pills per dose, swallow with warm wine or salt water, on an empty stomach.
Zhongxing Wan (from *Yang's Family Prescriptions*), treating wind-damp toxic qi invading and clashing with meridians and collaterals, flowing and causing pain.
Paeoniae Radix Alba (Baishao) (five taels), Glycyrrhizae Radix et Rhizoma (Gancao) (three taels, honey-fried), Cornu Bubali (Xijiao) (three taels), Cyathulae Radix (Weilingxian) (remove soil, one tael). Grind all above into fine powder, mix with refined honey to make pills.
Hot sands from rivers in June primarily treat stubborn wind-damp bi syndrome with numbness, contraction of bones and sinews, foot pain, invasion of cold qi, paralysis, and interruption of blood vessels.
(from *Bencao*)
Take dry sand, expose it to the sun until extremely hot. Lie prone on it; replace when cool. Continue until slight sweating occurs. Then administer medicine and food according to the condition. Avoid wind, cold, and overexertion.
Treats wind-cold-damp bi syndrome, cough and rebellious qi, opens the heart orifices, tonifies the five zang organs, unblocks the nine orifices, clarifies ears and eyes, and restores voice.
Select Acori Tatarinowii Rhizoma (Shichangpu) that is tight and small like fish scales. Process and sieve about one jin. Soak in water and rice wash water separately overnight. Then scrape off the skin, dry in the sun, and sieve.
(Mix with glutinous rice flour) to make pills.
Treats wind-damp bi causing contracture. (from *Bencao*)
Bathe with a decoction of Bupleuri Radix (Chaihu).
Treats knee and foot pain caused by wind-damp qi bi. (from *Bencao*)
Cut one jin of Achyranthis Bidentatae Caulis et Folium (Niuxi Ye). Mix with three he of rice and vinegar bean paste juice. Cook into porridge. Add salt and soy sauce. Eat on an empty stomach.
Treats wind-damp prurigo, urticaria, body itching, and bi. (from *Bencao*)
Bathe with a decoction of Desmodii Styracifolii Herba (Shuoyu). Alternatively, soak the roots and tips in wine and consume.
Treats damp-wind bi of the waist and kidneys, feeling as if washed by water. (from *Bencao*)
Take Muraenidae Fish (Manli Yu). Boil with five flavors and rice. Eat on an empty stomach. It is very nourishing. It is effective for those with dampness-induced podagra.
Treats severe wind-damp bi, inability to flex and extend. (from *Bencao*)
Use Radix Platycodi? No, *Chi Che Shi Zhe* (Radix of a specific plant, often identified as *Platycodon* or similar local herb in ancient texts, here kept as name) roots. Harvest in August and September. Dry in the sun, soak in wine, and take orally.
Treats damp bi of the four limbs, inability to flex and extend. (from *Bencao*)
Bathe with a decoction of Acori Tatarinowii Rhizoma (Shichangpu).
Treats deficiency-damp bi in men and women, toxic wind bi pain. Relieves lower back pain in men. Bathe the genitals of men and women to dispel wind-damp fire. Suppresses sexual arousal. Primarily treats great wind and body itching.
Bathe with a decoction of Cnidii Fructus (Shechuangzi), which will lead to recovery.
Treats chronic wind-damp bi, limb contracture, and pain in flesh and bones.
Bathe with a decoction of *Funiu Hua* (also known as *Ge Hu Li*).
Daoyin Method:
The *Yangsheng Fang* states: Relax the arms, hold breath for twelve cycles, to cure damp bi of the feet making walking impossible. For lower back and spine pain, lie supine. Stack hands under the back, extend limbs.
It also says: Massage the abdomen with hands, from feet to head. Lie supine, extend arms for Daoyin. Hold feet with hands, keep still. Relax arms, hold breath without breathing, for twelve cycles. Used to treat...