（附论）
夫烦热者。由阴阳更虚。阴气偏少。阳气暴胜故也。亦有风热相搏。风毒攻心。烦躁昏
愦。
方
生地黄粥方 治心膈虚燥。烦渴。不多饮食。小便赤涩。
生地黄（一合） 生姜汁（半合） 蜜（一合） 粳米（二合） 淡竹沥（二合） 上
将水煮粥
熟。下
藕实羹方 治烦热去渴。补中。养神益气。除百疾。令人心神娱畅。
藕实（三两新嫩者） 甜瓜皮（四两切） 菜（四两切） 上以豉汁相和作羹。调和
食之
鸡子羹方 治心下烦热。止渴。
鸡子（三枚） 菜（一斤半） 淡竹笋（四两去皮切） 上以豉汁相和作羹。临熟破
鸡子。
投入
黑豆羹方 治痈毒攻心。烦躁恍惚。
黑豆（三合） 淡竹叶（五十片） 枸杞茎叶（五两切） 上以水二大盏。煮二味。取
一大盏。
去
寒水石粥方 治心下烦热。多渴。恍惚。
寒水石（二两捣碎） 粳米（一合） 牛蒡根（四两切） 上以水四大盏。煎至二盏半。
去滓。
下
茯神粥方（出圣惠方）治心胸结气。烦热或渴。狂言惊悸。
茯神（一两） 羚羊角屑（半两） 粳米（二合） 上捣细。罗为面。与米同煮为粥食
之。
藿叶根方（出圣惠方）治气壅烦热或渴。
藿叶（一斤切） 葱白（一握切） 上以豉汁中煮。调和作羹食之。
滑石粥方（出圣惠方）治膈上烦热多渴。通利九窍。
滑石（二两碎） 粳米（二合） 上以水三大盏。煎滑石至二盏。去滓。下米煮粥。温
食之。
酸枣仁粥方（出圣惠方）治心脏烦躁。不得睡卧。
酸枣仁（一两捣为末） 粳米（二合） 上煮米作粥。临熟下酸枣仁末半两。搅匀食之。
玉屑饭方（出圣惠方）治胸中伏热。心烦躁闷。口干气逆。
粱米饭（一盏） 绿豆（四两研） 上将饭散粉拌令匀。入汤内。煮令熟。用豉汁和食
之。
菘菜羹方（出圣惠方）通利肠胃。除胸中烦热。解酒毒。
用菘菜二斤。煮作羹。淡食之。作薤食亦妙。
葛粉粥方（出圣惠方）治胸中烦热。或渴。心燥。
葛粉（四两） 粟米（半升） 上以水浸粟米经宿。来日漉出。与葛粉同拌令匀。煮粥
食之。
(Attached Discussion)
Fanre (Vexing Heat) arises from the mutual deficiency of Yin and Yang, where Yin Qi is predominantly insufficient, leading to a sudden excess of Yang Qi. It may also result from the struggle between Wind-Heat, where Wind-Toxin attacks the Heart, causing restlessness and mental confusion.
Formulas:
Shengdihuang Zhou Fang (Rehmannia Root Porridge Formula): Treats deficiency-dryness in the Heart and Diaphragm, vexing thirst, poor appetite, and dark, scanty urination.
Ingredients: Sheng Dihuang (Rehmanniae Radix, 1 he), Shengjiang Zhi (Ginger Juice, 0.5 he), Mi (Honey, 1 he), Jingmi (Oryza Sativa Glutinosa Semen, 2 he), Danzhuli (Bamboo Sap, 2 he).
Preparation: Boil the above ingredients with water to make porridge.
Oushi Geng Fang (Lotus Seed Soup Formula): Treats vexing heat and thirst, tonifies the Middle Jiao, nourishes the Spirit and boosts Qi, eliminates various diseases, and brings joy and comfort to the mind and spirit.
Ingredients: Oushi (Nelumbinis Semen, 3 liang, fresh and tender), Tianguapi (Cucumis Melon Peel, 4 liang, sliced), Cai (Vegetables, 4 liang, sliced).
Preparation: Mix the above ingredients with Douzhi (Fermented Soybean Juice) to make soup, season appropriately, and consume.
Jizi Geng Fang (Egg Soup Formula): Treats vexing heat below the Heart and stops thirst.
Ingredients: Jizi (Galli Ovum, 3 pieces), Cai (Vegetables, 1.5 jin), Danshizhu (Bambusa Tuldoides Shoots, 4 liang, peeled and sliced).
Preparation: Mix the above ingredients with Douzhi to make soup. Near completion, crack the eggs into the pot.
Heidou Geng Fang (Black Bean Soup Formula): Treats Toxin-heat attacking the Heart, causing restlessness and mental confusion.
Ingredients: Heidou (Phaseoli Vulgaris Semen Nigrum, 3 he), Danzhuye (Lophatheri Herba, 50 leaves), Gouqijingye (Lycii Cortex et Folium, 5 liang, sliced).
Preparation: Boil the first two items (or main items) with 2 large bowls of water until reduced to 1 large bowl.
Hanshuishi Zhou Fang (Calcitrum Porridge Formula): Treats vexing heat below the Heart, excessive thirst, and mental confusion.
Ingredients: Hanshuishi (Calcitrum, 2 liang, crushed), Jingmi (Oryza Sativa Glutinosa Semen, 1 he), Niubanggen (Arctii Radix, 4 liang, sliced).
Preparation: Boil the above ingredients with 4 large bowls of water until reduced to 2.5 bowls. Strain the decoction.
Fushen Zhou Fang (Poria Porridge Formula) (From *Shenghui Fang*): Treats stagnation of Qi in the Chest and Heart, vexing heat or thirst, delirious speech, and palpitations with fright.
Ingredients: Fushen (Poria Cum Radix, 1 liang), Lingyangjiaoxie (Saigae Tataricae Cornu, 0.5 liang), Jingmi (Oryza Sativa Glutinosa Semen, 2 he).
Preparation: Pound the herbs finely, sieve into powder, and cook together with rice to make porridge for consumption.
Huoyegen Fang (Agastache Leaf and Root Formula) (From *Shenghui Fang*): Treats Qi stagnation causing vexing heat or thirst.
Ingredients: Huoye (Agastheris Herba, 1 jin, sliced), Congbai (Allii Fistulosi Bulbus, 1 handful, sliced).
Preparation: Boil the above ingredients in Douzhi, mix well to make soup, and consume.
Huashi Zhou Fang (Talcum Porridge Formula) (From *Shenghui Fang*): Treats vexing heat above the Diaphragm with excessive thirst, and unblocks the Nine Orifices.
Ingredients: Huashi (Talcum, 2 liang, crushed), Jingmi (Oryza Sativa Glutinosa Semen, 2 he).
Preparation: Boil Huashi with 3 large bowls of water until reduced to 2 bowls. Strain the residue, add rice, and cook into porridge. Consume warm.
Suanzaoren Zhou Fang (Ziziphus Spinosa Seed Porridge Formula) (From *Shenghui Fang*): Treats Heart-Fire causing restlessness and inability to sleep.
Ingredients: Suanzaoren (Ziziphi Spinosae Semen, 1 liang, pounded into powder), Jingmi (Oryza Sativa Glutinosa Semen, 2 he).
Preparation: Cook the rice into porridge. Near completion, add half a liang of Suanzaoren powder, stir evenly, and consume.
Yuxie Fan Fang (Jade Dust Rice Formula) (From *Shenghui Fang*): Treats latent heat in the Chest, Heart-Fire causing irritability, dry mouth, and rebellious Qi.
Ingredients: Liangmi Fan (Setaria Italica Rice, 1 zhan), Lvdou (Phaseoli Radiati Semen, 4 liang, ground).
Preparation: Mix the rice with the powder evenly, place in boiling water, cook until done, and consume mixed with Douzhi.
Songcai Geng Fang (Chinese Cabbage Soup Formula) (From *Shenghui Fang*): Unblocks and benefits the Intestines and Stomach, eliminates vexing heat in the Chest, and resolves alcohol toxicity.
Usage: Boil 2 jin of Songcai (Brassica Pekinensis) to make soup. Consume plainly. Consuming with Xie (Allium Macrostemon) is also excellent.
Ge Fen Zhou Fang (Pueraria Root Powder Porridge Formula) (From *Shenghui Fang*): Treats vexing heat in the Chest, thirst, and Heart dryness.
Ingredients: Gefen (Puerariae Radix Powder, 4 liang), Sumi (Panicum Miliaceum, 0.5 sheng).
Preparation: Soak Sumi in water overnight. Drain the next day, mix evenly with Gefen, and cook into porridge for consumption.